What Are Egg Beaters?

Egg Beaters Make Eggs Better

At Egg Beaters, we’re passionate about one thing: making it as easy as possible for you to eat more eggs.

Why? Eggs just might be one of the oldest “superfoods” in the book—these little nutritional powerhouses are rich in protein, vitamins, and minerals. So we always start with the real thing—farm-fresh, all-natural eggs—but we remove the fat and cholesterol, so you can feel good about using them as a wholesome ingredient in every meal of the day.

Which variety fits in your fridge will depend on what you’re cooking up!

Egg whites are the only ingredient in Egg Beaters 100% Egg Whites, and one serving provides about the same protein as shell eggs with less than half the calories, and with no fat or cholesterol.

Egg Beaters Original is also mostly egg whites—99%, to be exact. We add beta-carotene for natural color, and then add in the vitamins and minerals found in yolks. Egg Beaters Original is a great option if you prefer a taste and experience closer to eating a whole egg, but want to cut back on fat and calories.

Looking to spice things up? Try Egg Beaters Original in our bold Southwestern Style. Seasoned with real peppers, onions, and south-of-the-border spices, it’s an easy and healthy way to add flavor to your meals.

How Do Egg Beaters Compare to Shell Eggs?

Shell Eggs Egg Beaters Original Egg Beaters Egg Whites Egg Beaters Southwestern
Calories 70 25 25 20
Total Fat 5 g 0 g 0 g 0 g
Cholesterol 185 mg 0 mg 0 mg 0 mg
Carbohydrates < 1 g < 1 g < 1 g < 1 g
Protein 6 g 5 g 5 g 4 g
  • SHELL EGGS

    Calories: 70

    Total Fat: 5 g

    Cholesterol: 185 mg

    Carbohydrates: < 1 g

    Protein: 6 g

  • Egg Beaters Original

    Calories: 25

    Total Fat: 0 g

    Cholesterol: 0 mg

    Carbohydrates: < 1 g

    Protein: 5 g

  • Egg Beaters Egg Whites

    Calories: 25

    Total Fat: 0 g

    Cholesterol: 0 mg

    Carbohydrates: < 1 g

    Protein: 5 g

  • Egg Beaters Southwestern

    Calories: 20

    Total Fat: 0 g

    Cholesterol: 0 mg

    Carbohydrates: < 1 g

    Protein: 4 g

Enjoy Eggs Your Way With Egg Beaters

At Egg Beaters, we believe that by providing a variety of delicious products, we all can enjoy great foods made with eggs, exactly how we like them.

Preparing wholesome, homemade dishes is a cinch with Egg Beaters. Thanks to our convenient packaging, there’s no cracking or cleanup required. And our Single-Serve Smart Cups take the guesswork out of portion control, helping you reach your health goals. For even more nutritional support, browse our recipes to find healthy breakfasts, desserts, and more.

Whether you choose our Single-Serve Smart Cups, 100% Egg Whites, Egg Beaters Original, or tasty Southwestern Style variety, you can be sure that Egg Beaters are a nutritious addition to your fridge.

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Find the Answers You’re Looking For

If you’re new to Egg Beaters, we can help you find answers to your questions and learn some helpful tips on using, storing, and enjoying our products.

View Our FAQ