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RECIPE

Spinach, Tomato and Feta Omelet

A fluffy Egg Beaters Egg White omelet filled with fresh spinach, chopped roma tomatoes and feta cheese - an easy, single-serve meal

Recipe Rating

2 ratings.




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Time:

Hands On: 15 minutes
Total Time: 15 minutes

Servings:

Makes 1 serving (1 omelet)

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Ingredients

  •   PAM® Original No-Stick Cooking Spray
  • 3/4 cup Egg Beaters® 100% Liquid Egg Whites
  • 1/8 teaspoon ground black pepper
  • 1/4 cup chopped baby spinach leaves
  • 1/4 cup chopped Roma tomatoes
  • 2 tablespoons crumbled reduced fat feta cheese
Directions
  1. Spray small nonstick skillet with cooking spray; heat over medium heat until hot. Add Egg Beaters to skillet; sprinkle with pepper.
  2. Cook 1 to 2 minutes or until Egg Beaters begin to set. Gently lift edges and tilt skillet to allow uncooked Egg Beaters to run underneath. Cook 2 to 3 minutes more or until set.
  3. Top half of omelet with spinach, tomatoes and feta cheese. Fold remaining half of omelet over filling; serve immediately.


Nutrition Facts
Amount per Serving
Calories
146
% Daily Value*
Total fat
4%
3 g
Saturated fat
3%
1 g
Cholesterol
2%
5 MG
Sodium
23%
542 MG
Carbohydrate
1%
3 g
Dietary fiber
5%
1 g
Sugars
0%
1 g
Protein
48%
24 g
Vitamin A
22%
Vitamin C
12%
Calcium
6%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information

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1/4 cup = 1 large egg

A heart-healthy diet of foods low in saturated fat and cholesterol, such as Egg Beaters, can help lower cholesterol.