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RECIPE

Sweet Potato Breakfast Bake

Chunks of sweet potatoes and sausage are perfectly complemented with maple syrup in this hearty Egg Beater based morning casserole

Recipe Rating

15 ratings.




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Time:

Hands On: 10 minutes
Total Time: 1 hour 30 minutes

Servings:

Makes 8 servings (about 1 cup each)

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Ingredients

  •   PAM® Original No-Stick Cooking Spray
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1/2 cup fat free milk
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 3 cups frozen sweet potato cubes
  • 3 frozen Banquet® Brown 'N Serve™ Turkey Sausage patties, chopped
  • 1 cup 1% low-fat cottage cheese
  • 1/2 cup shredded reduced-fat Cheddar cheese, divided
Directions
  1. Preheat oven to 350°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
  2. Combine Egg Beaters, milk, syrup, salt and pepper in large bowl. Add sweet potatoes, sausage, cottage cheese and 1/4 cup Cheddar cheese; stir to combine.
  3. Pour mixture into prepared dish. Bake 70 to 75 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese; bake an additional 5 minutes or until cheese melts.

Cook's Tips
  1. Short on time? Use a 13x9-inch glass baking dish and bake casserole about 35 minutes or until knife inserted in center comes out clean.If frozen sweet potato cubes are unavailable, microwave, peel and cube about 1 pound fresh sweet potatoes in their place.


Nutrition Facts
Amount per Serving
Calories
181
% Daily Value*
Total fat
5%
3 g
Saturated fat
8%
2 g
Cholesterol
4%
13 MG
Sodium
20%
471 MG
Carbohydrate
8%
25 g
Dietary fiber
4%
1 g
Sugars
1%
8 g
Protein
28%
14 g
Vitamin A
153%
Vitamin C
15%
Calcium
20%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information

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1/4 cup = 1 large egg

A heart-healthy diet of foods low in saturated fat and cholesterol, such as Egg Beaters, can help lower cholesterol.