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RECIPE

Canadian Bacon and Cheddar Cheese Omelet

A classic omelet filled with Canadian bacon and Cheddar cheese - an easy meal for anytime of day!

Recipe Rating

12 ratings.




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Time:

Hands On: 20 minutes
Total Time: 20 minutes

Servings:

Makes 4 servings (1/2 omelet each)

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Ingredients

  • 1 carton (16 oz each) Egg Beaters® Original
  • 1/8 teaspoon ground black pepper
  •   PAM® Butter No-Stick Cooking Spray
  • 1/2 cup chopped Canadian-style bacon
  • 1/2 cup shredded reduced-fat Cheddar cheese
Directions
  1. Combine Egg Beaters and pepper in small bowl; set aside.
  2. Spray medium nonstick skillet with cooking spray. Heat over medium heat; add bacon. Cook 2 minutes or until bacon is lightly browned. Remove from skillet; set aside.
  3. Add 1/2 of Egg Beaters mixture to skillet; cook 3 minutes or until edges start to set. Using rubber spatula, gently lift edges while tilting pan to allow uncooked Egg Beaters to run underneath. Cook until set.
  4. Sprinkle half of bacon and half of cheese onto half of cooked Egg Beaters. Fold in half over filling. Slide omelet onto serving plate; keep warm. Repeat with remaining ingredients.


Nutrition Facts
Amount per Serving
Calories
109
% Daily Value*
Total fat
6%
4 g
Saturated fat
10%
2 g
Cholesterol
5%
15 MG
Sodium
18%
422 MG
Carbohydrate
1%
3 g
Dietary fiber
0%
0 g
Sugars
0%
2 g
Protein
32%
16 g
Vitamin A
31%
Vitamin C
0%
Calcium
24%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information

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1/4 cup = 1 large egg

A heart-healthy diet of foods low in saturated fat and cholesterol, such as Egg Beaters, can help lower cholesterol.