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RECIPE

yy Pizza Frittata 0110

Peppers, onions, spaghetti and Italian seasoning are baked in a frittata and served with pizza sauce

Recipe Rating

2 ratings.




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Time:

Hands On: 15 minutes
Total Time: 30 minutes

Servings:

Makes 4 servings (1 wedge each)

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Ingredients

  •   PAMŪ Olive Oil No-Stick Cooking Spray
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped onion
  • 2 ounces spaghetti, broken in half, cooked and drained
  • 1 teaspoon dried Italian seasoning
  • 1-1/2 cups Egg BeatersŪ Original (1-1/2 cups = 12 oz)
  • 1/2 cup shredded part-skim mozzarella cheese (1/2 cup = 2 oz)
  • 1/2 cup Hunt'sŪ Family Favorites Seasoned Tomato Sauce for Pizza, heated
Directions
  1. Preheat broiler. Spray 10-inch oven-proof nonstick skillet with cooking spray. Heat over medium heat.
  2. Add bell pepper and onion; cook and stir 4 minutes, or until vegetables are tender. Stir in spaghetti and Italian seasoning; cook and stir 2 minutes. Reduce heat to low. Pour Egg Beaters evenly into skillet. Cover; cook 9 minutes, or until bottom of frittata is set but top is still moist. Remove lid from skillet. Top with cheese.
  3. Place skillet under broiler. Broil 2 minutes, or until top is set but not brown.
  4. Remove frittata from broiler. Cut into 4 wedges.


Nutrition Facts
Amount per Serving
Calories
166
% Daily Value*
Total fat
4%
3 g
Saturated fat
8%
2 g
Cholesterol
3%
8 MG
Sodium
18%
432 MG
Carbohydrate
6%
18 g
Dietary fiber
5%
1 g
Sugars
0%
4 g
Protein
32%
16 g
Vitamin A
27%
Vitamin C
15%
Calcium
15%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information

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1/4 cup = 1 large egg

A heart-healthy diet of foods low in saturated fat and cholesterol, such as Egg Beaters, can help lower cholesterol.