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RECIPE

Vegetable Fried Brown Rice

Easy-to-prepare vegetable fried rice featuring brown rice and Egg Beaters

Recipe Rating

16 ratings.




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Time:

Hands On: 15 minutes
Total Time: 15 minutes

Servings:

Makes 4 servings (1 cup each)

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Ingredients

  •   PAM® Original No-Stick Cooking Spray
  • 3/4 cup Egg Beaters® Original
  • 1 bag (16 oz each) frozen stir-fry vegetables, thawed
  • 1 teaspoon minced garlic
  • 2 cups cooked brown rice, chilled
  • 2 tablespoons La Choy® Lite Soy Sauce
  • 2 teaspoons toasted sesame oil
  • 1/4 teaspoon ground ginger
  •   La Choy® Chow Mein Noodles, optional
Directions
  1. Spray large nonstick skillet with cooking spray. Heat over medium heat. Add Egg Beaters; cook without stirring until edges and bottom begin to set. Lift uncooked portion and gently turn to scramble. Continue cooking until set. Remove from skillet. Cover and keep warm.
  2. Spray skillet again with cooking spray. Add vegetables and garlic; cook and stir 6 minutes, or until vegetables are crisp-tender. Stir in rice, soy sauce, sesame oil and ginger; cook until heated through. Stir in cooked Egg Beaters. Garnish with chow mein noodles, if desired. Serve immediately.


Nutrition Facts
Amount per Serving
Calories
202
% Daily Value*
Total fat
5%
4 g
Saturated fat
3%
1 g
Cholesterol
0%
0 MG
Sodium
16%
384 MG
Carbohydrate
10%
31 g
Dietary fiber
12%
3 g
Sugars
0%
5 g
Protein
18%
9 g
Vitamin A
24%
Vitamin C
26%
Calcium
5%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information

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1/4 cup = 1 large egg

A heart-healthy diet of foods low in saturated fat and cholesterol, such as Egg Beaters, can help lower cholesterol.