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RECIPE

Southwestern Breakfast Burritos

Piping hot Southwestern Egg Beaters, black beans and tomato topped with spicy cheese and cilantro wrapped in a warm whole wheat tortilla

Recipe Rating

7 ratings.




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Time:

Hands On: 20 minutes
Total Time: 20 minutes

Servings:

Makes 4 servings (1 burrito each)

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Ingredients

  • 1/4 cup drained, rinsed Ranch Style® Black Beans
  • 1/4 cup drained Hunt's® Petite Diced Tomatoes
  • 2 tablespoons chopped fresh cilantro
  •   PAM® Original No-Stick Cooking Spray
  • 1-1/2 cups Egg Beaters® Southwestern Style (1-1/2 cups = 12 oz)
  • 4 whole wheat flour tortillas (8 inch)
  • 1/4 cup shredded Pepper Jack or sharp Cheddar cheese (1/4 cup = 1 oz)
  • 4 lime wedges
Directions
  1. Combine beans, tomatoes and cilantro in small bowl; set aside.
  2. Spray medium nonstick skillet with cooking spray; heat over medium heat. Add Egg Beaters. Cook without stirring until edges and bottom begin to set. Lift cooked portion and gently turn to scramble. Continue cooking until set.
  3. Wrap tortillas between two damp paper towels. Heat tortillas in microwave on HIGH about 30 seconds or until just heated through and pliable.
  4. Spoon cooked Egg Beaters evenly down center of each tortilla. Top each with equal amounts of bean mixture and cheese. Fold in opposite sides of each tortilla; roll-up burrito-style. Serve immediately with a wedge of lime for added flavor.


Nutrition Facts
Amount per Serving
Calories
210
% Daily Value*
Total fat
6%
4 g
Saturated fat
7%
1 g
Cholesterol
2%
6 MG
Sodium
27%
643 MG
Carbohydrate
10%
31 g
Dietary fiber
20%
5 g
Sugars
0%
4 g
Protein
27%
14 g
Vitamin A
18%
Vitamin C
35%
Calcium
23%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information

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1/4 cup = 1 large egg

A heart-healthy diet of foods low in saturated fat and cholesterol, such as Egg Beaters, can help lower cholesterol.