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RECIPE

Open-Faced Egg Muffins

Toasted English muffin topped with scrambled eggs, sliced tomato and Cheddar cheese

Recipe Rating

11 ratings.




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Time:

Hands On: 10 minutes
Total Time: 20 minutes

Servings:

Makes 4 servings (1 half muffin each)

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Ingredients

  •   PAM® Original No-Stick Cooking Spray
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 2 English muffins, split and toasted
  • 1 medium tomato, cut into 4 slices
  • 1/4 cup shredded reduced-fat Cheddar cheese (1/4 cup = 1 oz)
  • 1 teaspoon chopped fresh chives
Directions
  1. Preheat broiler. Spray medium nonstick skillet with cooking spray; heat over medium heat. Pour Egg Beaters into skillet. Cook until slightly set; stir. Cook an additional 6 minutes, or until Egg Beaters reach desired doneness, stirring occasionally.
  2. Place muffin halves, cut sides up, on ungreased baking sheet. Top each with 1/4 of the scrambled Egg Beaters, 1 tomato slice and 2 tablespoons cheese. Broil 1 to 2 minutes, or until cheese is melted.
  3. Sprinkle chives evenly over all muffins.


Nutrition Facts
Amount per Serving
Calories
121
% Daily Value*
Total fat
3%
2 g
Saturated fat
6%
1 g
Cholesterol
2%
5 MG
Sodium
12%
296 MG
Carbohydrate
5%
15 g
Dietary fiber
5%
1 g
Sugars
0%
2 g
Protein
21%
10 g
Vitamin A
19%
Vitamin C
11%
Calcium
17%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information

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1/4 cup = 1 large egg

A heart-healthy diet of foods low in saturated fat and cholesterol, such as Egg Beaters, can help lower cholesterol.