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Zucchini Frittata with Tomato-Onion Sauce Recipe

Zucchini Frittata with Tomato-Onion Sauce

A zucchini and mushroom filled frittata topped with a simple flavorful tomato sauce with onions

30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
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4.2 of 5 (14 ratings) Review This Recipe | See All Reviews

Ingredients

  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Sweet Onions, undrained
  • 1 teaspoon Gulden's® Spicy Brown Mustard
  • 1 teaspoon honey
  • PAM® Original No-Stick Cooking Spray
  • 1-1/2 cups finely chopped zucchini
  • 1 cup finely chopped white button mushrooms
  • 1 carton (16 oz each) Egg Beaters® Original
  • 2 green onions, chopped

Nutrition Information

104
Calories
1g
Total Fat
14g
Protein
Serving Size: 4 servings (1 wedge each)
View Complete Nutrition Information >

Directions

  1. Combine undrained tomatoes, mustard and honey in medium saucepan. Place over medium-high heat; cook 10 minutes or until thickened and most of juice has cooked away, stirring several times.
  2. Spray shallow 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add zucchini and mushrooms; cook 5 minutes or until starting to brown on edges, stirring several times. Reduce heat to medium-low; pour Egg Beaters over vegetables. Cover skillet. After 6 minutes, lift edge of frittata with spatula and tilt skillet to allow Egg Beaters to flow underneath several times. Cover; continue cooking 4 minutes or until set.
  3. Stir green onions into tomato sauce. Cut frittata into 4 wedges. Top each wedge with tomato sauce.

Cook's Tip

By covering the skillet after adding the Egg Beaters, one can save energy and eliminate the need to finish the frittata under the broiler. Use a piece of foil as a cover if the skillet has no lid.
Nutrition Information close
Amount per Serving
Calories 104  
  % Daily Value*
Total fat 1 g 1%
Saturated fat 0 g 1%
Cholesterol 0 MG 0%
Sodium 432 MG 18%
Carbohydrate 10 g 3%
Dietary fiber 2 g 8%
Sugars 5 g 1%
Protein 14 g 28%
Vitamin A   35%
Vitamin C   21%
Calcium   4%
Iron   16%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
5 Reviews for Zucchini Frittata with Tomato-Onion Sauce
SORT BY
Delicious recipe great taste v.v. Good
Nishi,
Feb 24, 2012
Love the recipes and the coupons!
Yum Yum,
Jan 24, 2012
Crowd pleasing recipe that is easy on the budget.
kayec40,
Jan 23, 2012
This is really yummy and easy to make. The ingredients are simple.
Ally,
Nov 12, 2011
Frittatas are great even to make for dinner, plus my husband is a picky eater, great way to get him into trying new things!
LRMcG,
Nov 04, 2011
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