Sun-Dried Tomato and Goat Cheese Tartlets
Egg Beaters Recipes
1972
Western Egg White Omelet Recipe

Western Egg White Omelet

A delicate omelet accented with red and green bell peppers, onions and cheese

15
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
1
Servings
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4.5 of 5 (6 ratings) Review This Recipe | See All Reviews

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 2 tablespoons finely chopped green bell pepper
  • 2 tablespoons finely chopped red bell pepper
  • 1 tablespoon finely chopped onion
  • 3/4 cup Egg Beaters® 100% Liquid Egg Whites
  • 3 tablespoons shredded reduced-fat Cheddar cheese

Nutrition Information

180
Calories
5g
Total Fat
26g
Protein
Serving Size: 1 serving (1 omelet)
View Complete Nutrition Information >

Directions

  1. Spray omelet pan or small skillet with cooking spray; heat over medium heat. Add bell peppers and onions; cook 3 minutes, or until vegetables are crisp-tender, stirring frequently. Spread vegetables evenly onto bottom of pan.
  2. Pour Egg Beaters over vegetables; cook 7 minutes, or until Egg Beaters are almost set in center, carefully pushing cooked Egg Beaters to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath.
  3. Sprinkle with cheese; fold omelet in half. Slide onto serving plate.
Nutrition Information close
Amount per Serving
Calories 180  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 3 g 14%
Cholesterol 15 MG 5%
Sodium 476 MG 20%
Carbohydrate 8 g 3%
Dietary fiber 1 g 2%
Sugars 2 g 0%
Protein 26 g 52%
Vitamin A   17%
Vitamin C   74%
Calcium   31%
Iron   1%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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