Very Veggie Egg Mug Scrambler™
Broccoli and carrot combined with Egg Beaters and Parmesan cheese in a mug for a speedy breakfast
- PAM® Original No-Stick Cooking Spray
- 3 small frozen broccoli florets, chopped
- 2 tablespoons finely chopped fresh carrot
- 1 container (4 oz each) Egg Beaters® 100% Liquid Egg Whites
- 2 tablespoons shredded Parmesan cheese, divided
- Dash ground black pepper
- Salsa, optional
- Spray inside of large microwave-safe mug with cooking spray. Add broccoli and carrot. Microwave on HIGH 30 seconds; blot vegetables dry with paper towel.
- Add Egg Beaters, 1 tablespoon cheese and pepper to mug; mix well.
- Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with remaining 1 tablespoon cheese. Serve immediately with salsa, if desired.
|Amount per Serving|
|% Daily Value*|
|Total fat||3 g||5%|
|Saturated fat||2 g||10%|
|Dietary fiber||1 g||3%|
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