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5748
Very Veggie Egg Mug Scrambler™ Recipe

Very Veggie Egg Mug Scrambler™

Broccoli and carrot combined with Egg Beaters and Parmesan cheese in a mug for a speedy breakfast

10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
1
Servings
4.2 of 5 (9 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 3 small frozen broccoli florets, chopped
  • 2 tablespoons finely chopped fresh carrot
  • 1 container (4 oz each) Egg Beaters® 100% Liquid Egg Whites
  • 2 tablespoons shredded Parmesan cheese, divided
  • Dash ground black pepper
  • Salsa, optional

Nutrition Information

120
Calories
3g
Total Fat
16g
Protein
Serving Size: 1 serving (1 scrambler each)
View Complete Nutrition Information >

Directions

  1. Spray inside of large microwave-safe mug with cooking spray. Add broccoli and carrot. Microwave on HIGH 30 seconds; blot vegetables dry with paper towel.
  2. Add Egg Beaters, 1 tablespoon cheese and pepper to mug; mix well.
  3. Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with remaining 1 tablespoon cheese. Serve immediately with salsa, if desired.

Cook's Tip

The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
Nutrition Information close
Amount per Serving
Calories 120  
  % Daily Value*
Total fat 3 g 5%
Saturated fat 2 g 10%
Cholesterol 7 MG 2%
Sodium 367 MG 15%
Carbohydrate 5 g 2%
Dietary fiber 1 g 3%
Sugars 1 g
Protein 16 g
Vitamin A   49%
Vitamin C   10%
Calcium   13%
Iron   1%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
7 Reviews for Very Veggie Egg Mug Scrambler™
SORT BY
Gluten free! and leaving out the cheese, dairy free! A fast nutritious breakfast, includes protein that I can eat. Zestier with a dash of red hot sauce.
Ruthb,
Dec 02, 2013
Very simple. Many variations can come from one simple recipe.
fbearin,
Aug 20, 2013
Sorry.......I was very disappointed. Egg mix did not expand as swown in recipe, just didn't turn out as expected.
Chazbow,
Mar 15, 2013
Wow, that was so easy. I live in Australia so we don't have Egg Beaters, but I used a Pasteurised Egg White product. Breakfast on the go, will make again tomorrow morning for my husband.
Lucy,
Dec 16, 2012
I used chopped spinach and some salt and peeper, but no cheese. Easy enough to do at work for a quick and healthy snack.
alice w,
Aug 07, 2012
Delicious, quick and easy! I substituted spinach for the broccoli.
jk,
Apr 12, 2012
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