Egg Beaters Recipes

½ the Calories of Shell Eggs

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3582
Veggie Calzones Recipe

Veggie Calzones

Plump pockets of pizza dough filled with cheese, Egg Beaters, colorful sauteed vegetables and garlic then baked until crisp and golden brown

40
Prep Time
(MINUTES)
1 ½
Total Time
(HOURS)
4
Servings
2.8 of 5 (4 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 3/4 cup shredded part-skim mozzarella cheese
  • 1/2 cup Egg Beaters® Original
  • 1/4 cup part-skim ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon ground black pepper
  • 3/4 cup sliced fresh button mushrooms
  • 1/2 cup chopped red onion
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped red bell pepper
  • 1 tablespoon minced garlic (2 cloves = 1 tablespoon)
  • 1 pkg (13.8 oz each) refrigerated pizza crust dough

Nutrition Information

343
Calories
9g
Total Fat
19g
Protein
Serving Size: 4 servings (1 calzone each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 400°F. Spray baking sheet with cooking spray. Combine mozzarella cheese, 1/4 cup of the Egg Beaters, ricotta cheese, Parmesan cheese, Italian seasoning and pepper in large bowl; set aside.
  2. Spray large skillet with cooking spray. Heat over medium-high heat; when hot add mushrooms, onion, green and red peppers. Saute 3 to 5 minutes or until vegetables are lightly browned and onion has softened. Add garlic; cook 1 minute or until aromatic. Add vegetables to cheese mixture; mix together.
  3. Unroll cold dough onto lightly floured surface. Roll into 15x10-inch rectangle. Cut into four equal rectangles. Place equal amounts of cheese-vegetable mixture over half of each rectangle. Fold dough in half to enclose filling; pinch edges together with fork to seal.
  4. Place on baking sheet. Brush tops of dough with remaining Egg Beaters. Pierce tops with fork to vent. Bake 30 to 35 minutes or until golden brown. Serve immediately.

Cook's Tip

For best results, when assembling calzones keep remaining portions of dough in refrigerator until ready to use. Very cold pizza dough is easier to use!
Nutrition Information close
Amount per Serving
Calories 343  
  % Daily Value*
Total fat 9 g 14%
Saturated fat 4 g 22%
Cholesterol 22 MG 7%
Sodium 893 MG 37%
Carbohydrate 46 g 15%
Dietary fiber 2 g 7%
Sugars 8 g
Protein 19 g
Vitamin A   16%
Vitamin C   51%
Calcium   27%
Iron   19%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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