Berry Polenta Muffins
Egg Beaters Recipes
2031
Vegetable-Thyme Popovers Recipe

Vegetable-Thyme Popovers

A classic puffy quick bread made crusty and delicious with Garden Vegetable Egg Beaters and thyme

10
Prep Time
(MINUTES)
50
Total Time
(MINUTES)
6
Servings
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2.9 of 5 (13 ratings) Review This Recipe | See All Reviews

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 cup fat free milk
  • 3/4 cup Egg Beaters® Garden Vegetable
  • 2 tablespoons Fleischmann's® Original-stick, melted
  • 1 cup Ultragrain® All Purpose Flour
  • 1/4 teaspoon dried thyme leaves

Nutrition Information

130
Calories
4g
Total Fat
7g
Protein
Serving Size: 6 servings (1 popover each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 400°F. Spray bottoms and sides of six 6-ounce custard cups or cups of a popover pan with cooking spray. Place custard cups on 15x10-inch baking pan; set aside.
  2. Beat milk, Egg Beaters and Fleischmann's in medium bowl with wire whisk until blended. Add flour and thyme; beat until smooth.
  3. Place prepared custard cups or popover pan in oven for 2 minutes. Remove from oven and immediately fill each cup 1/2 full with batter. Bake 35 minutes, or until golden brown and very firm.
  4. Remove from pan and serve immediately.

Cook's Tip

For crisper popovers, prick each popover with a fork to let steam escape immediately after removing from oven. If desired, return to oven and bake 5 minutes more, or until desired crispness is reached.
Nutrition Information close
Amount per Serving
Calories 130  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 1 g 4%
Cholesterol 1 MG 0%
Sodium 137 MG 6%
Carbohydrate 17 g 6%
Dietary fiber 2 g 6%
Sugars 2 g 0%
Protein 7 g 13%
Vitamin A   9%
Vitamin C   0%
Calcium   5%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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