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2030
Vegetable Fried Brown Rice Recipe

Vegetable Fried Brown Rice

Easy-to-prepare vegetable fried rice featuring brown rice and Egg Beaters

15
Prep Time
(MINUTES)
15
Total Time
(MINUTES)
4
Servings
3.1 of 5 (18 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 3/4 cup Egg Beaters® Original
  • 1 bag (16 oz each) frozen stir-fry vegetables, thawed
  • 1 teaspoon minced garlic
  • 2 cups cooked brown rice, chilled
  • 2 tablespoons La Choy® Lite Soy Sauce
  • 2 teaspoons toasted sesame oil
  • 1/4 teaspoon ground ginger
  • La Choy® Chow Mein Noodles, optional

Nutrition Information

207
Calories
4g
Total Fat
9g
Protein
Serving Size: 4 servings (1 cup each)
View Complete Nutrition Information >

Directions

  1. Spray large nonstick skillet with cooking spray. Heat over medium heat. Add Egg Beaters; cook without stirring until edges and bottom begin to set. Lift uncooked portion and gently turn to scramble. Continue cooking until set. Remove from skillet. Cover and keep warm.
  2. Spray skillet again with cooking spray. Add vegetables and garlic; cook and stir 6 minutes, or until vegetables are crisp-tender. Stir in rice, soy sauce, sesame oil and ginger; cook until heated through. Stir in cooked Egg Beaters. Garnish with chow mein noodles, if desired. Serve immediately.
Nutrition Information close
Amount per Serving
Calories 207  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 1 g 4%
Cholesterol 0 MG 0%
Sodium 387 MG 16%
Carbohydrate 31 g 10%
Dietary fiber 3 g 12%
Sugars 4 g
Protein 9 g
Vitamin A   21%
Vitamin C   26%
Calcium   4%
Iron   9%
* Percent Daily Values are based on a 2,000 calorie diet.
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