Egg Beaters Recipes

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5913
Three Cheese Quiche Recipe

Three Cheese Quiche

Easy cheese quiche recipe made with Egg Beaters Three Cheese, provolone cheese and onion

15
Prep Time
(MINUTES)
1
Total Time
(HOURS)
6
Servings
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Ingredients

  • 1 frozen Marie Callender's® Deep Dish Pie Shell
  • 1/2 cup sliced sweet onion
  • 1 carton (15 oz each) Egg Beaters® Three Cheese
  • 1/2 cup fat free milk
  • 2 thin slices (3/4 oz each) provolone cheese, chopped
  • 1/4 cup sliced green onions
  • 1/8 teaspoon ground black pepper

Nutrition Information

266
Calories
15g
Total Fat
10g
Protein
Serving Size: 6 servings (1 slice each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 400°F. Lightly prick pie crust with fork. Bake 10 minutes or until lightly browned.
  2. Meanwhile, place sliced onion on microwave-safe plate. Microwave on HIGH 45 seconds or until slightly softened.
  3. Combine cooked onion, Egg Beaters, milk, cheese, green onions and black pepper in large bowl; pour mixture into crust.
  4. Bake 45 minutes or until knife inserted in center comes out clean. Cool slightly before serving.

Cook's Tip

For a crustless version, preheat oven to 350°F. Spray 9-inch glass pie plate with PAM® Original No-Stick Cooking Spray. Prepare sliced onion as directed in step 2. Combine cooked onion, Egg Beaters, milk, cheese, green onions and black pepper in large bowl; pour into pie plate. Bake 30 minutes or until knife inserted in center comes out clean. Cool slightly before serving. Nutrition per serving: Calories 77, Total Fat 2g, Sodium 280mg, Protein 9g
Nutrition Information close
Amount per Serving
Calories 266  
  % Daily Value*
Total fat 15 g 24%
Saturated fat 4 g 20%
Cholesterol 11 MG 4%
Sodium 415 MG 17%
Carbohydrate 18 g 6%
Dietary fiber 0 g 1%
Sugars 2 g
Protein 10 g
Vitamin A   15%
Vitamin C   2%
Calcium   8%
Iron   12%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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