Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

3863
Swiss Cheese and Chive Wraps Recipe

Swiss Cheese and Chive Wraps

Fluffy scrambled egg whites sprinkled with Swiss cheese and fresh chopped chives wrapped in a warm flour tortilla - a simple grab-n-go meal to be enjoyed any time of day

10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
1
Servings
Print Share

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup Egg Beaters® 100% Liquid Egg Whites
  • 2 tablespoons shredded Swiss cheese
  • 1 flour tortilla (8 inch), warmed
  • 1/2 teaspoon chopped fresh chives

Nutrition Information

262
Calories
8g
Total Fat
21g
Protein
Serving Size: 1 serving
View Complete Nutrition Information >

Directions

  1. Spray small nonstick skillet with cooking spray; heat over medium-high heat. Pour Egg Beaters into skillet; sprinkle with cheese.
  2. Cook without stirring until edges and bottom begin to set, about 1 to 2 minutes. Lift cooked part and gently turn to scramble. Continue cooking until set, about 1 more minute.
  3. Place Egg Beaters in warmed tortilla; sprinkle with chives. Fold bottom and sides of tortilla over Egg Beaters. Serve immediately.
Nutrition Information close
Amount per Serving
Calories 262  
  % Daily Value*
Total fat 8 g 12%
Saturated fat 3 g 17%
Cholesterol 12 MG 4%
Sodium 541 MG 23%
Carbohydrate 27 g 9%
Dietary fiber 1 g 4%
Sugars 2 g
Protein 21 g
Vitamin A   3%
Vitamin C   0%
Calcium   16%
Iron   9%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
0 Reviews for Swiss Cheese and Chive Wraps
SORT BY
* Overall Rating:
 
Nickname

* Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.