Egg Beaters Recipes
3863
Calories
Total Fat
Protein
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Swiss Cheese and Chive Wraps
Fluffy scrambled egg whites sprinkled with Swiss cheese and fresh chopped chives wrapped in a warm flour tortilla - a simple grab-n-go meal to be enjoyed any time of day
10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
1
Servings
0 ratings
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1/2 cup Egg Beaters® 100% Liquid Egg Whites
- 2 tablespoons shredded Swiss cheese
- 1 flour tortilla (8 inch), warmed
- 1/2 teaspoon chopped fresh chives
Nutrition Information
262
8g
21g
Serving Size: 1 serving
Directions
- Spray small nonstick skillet with cooking spray; heat over medium-high heat. Pour Egg Beaters into skillet; sprinkle with cheese.
- Cook without stirring until edges and bottom begin to set, about 1 to 2 minutes. Lift cooked part and gently turn to scramble. Continue cooking until set, about 1 more minute.
- Place Egg Beaters in warmed tortilla; sprinkle with chives. Fold bottom and sides of tortilla over Egg Beaters. Serve immediately.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 262 | |
| % Daily Value* | ||
| Total fat | 8 g | 12% |
| Saturated fat | 3 g | 17% |
| Cholesterol | 12 MG | 4% |
| Sodium | 541 MG | 23% |
| Carbohydrate | 27 g | 9% |
| Dietary fiber | 1 g | 4% |
| Sugars | 2 g | 0% |
| Protein | 21 g | 41% |
| Vitamin A | 3% | |
| Vitamin C | 0% | |
| Calcium | 16% | |
| Iron | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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