Egg Beaters Recipes
3886
Calories
Total Fat
Protein
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Swiss Asparagus Omelet
A fluffy egg white omelet filled with asparagus spears and Swiss cheese - simple to make and simply delicious
20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
1
Servings
0 ratings
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 3/4 cup Egg Beaters® 100% Liquid Egg Whites
- 1/8 teaspoon ground black pepper
- 5 small fresh asparagus spears, trimmed, cooked
- 1 slice (1 oz each) reduced fat Swiss cheese, cut in half diagonally
Nutrition Information
194
6g
30g
Serving Size: 1 serving (1 omelet each)
Directions
- Spray small nonstick skillet with cooking spray. Heat over medium-high heat until hot.
- Add Egg Beaters and cook 1 to 2 minutes or until Egg Beaters begin to set. Gently lift edges and tilt skillet to allow uncooked Egg Beaters to flow underneath. Repeat twice, cooking 2 to 3 minutes more or until Egg Beaters are set.
- Sprinkle inside of omelet with pepper; top half of omelet with asparagus and Swiss cheese. Fold remaining half of omelet over filling. Serve immediately.
Cook's Tip
Using leftover cooked asparagus saves time on busy mornings. Or, microwave spears sprinkled with water, covered, on HIGH for 45 to 60 seconds or until crisp-tender.
Shredded Swiss cheese may also be used.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 194 | |
| % Daily Value* | ||
| Total fat | 6 g | 9% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 13 MG | 4% |
| Sodium | 345 MG | 14% |
| Carbohydrate | 7 g | 2% |
| Dietary fiber | 1 g | 3% |
| Sugars | 0 g | 0% |
| Protein | 30 g | 60% |
| Vitamin A | 12% | |
| Vitamin C | 4% | |
| Calcium | 28% | |
| Iron | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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