Egg Beaters Recipes

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3458
Sweet Potato Fries Recipe

Sweet Potato Fries

A flavorful and healthful alternative to traditional fried potatoes

10
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
4 of 5 (7 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 pound sweet potatoes
  • 2 tablespoons Egg Beaters® 100% Liquid Egg Whites
  • 2 teaspoons Gebhardt® Chili Powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin

Nutrition Information

78
Calories
1g
Total Fat
2g
Protein
Serving Size: 4 servings (8 fries each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 400°F. Spray large baking sheet with cooking spray. Peel sweet potatoes; cut into 1/2-inch wide slices and then into 1/2-inch wide strips.
  2. Combine Egg Beaters, chili powder, salt, garlic powder and cumin in large bowl; whisk until frothy. Add potatoes and toss to coat. Spread potatoes in single layer on prepared baking sheet. Spray evenly with cooking spray.
  3. Bake 20 to 24 minutes, or until tender and golden.

Cook's Tip

For a dipping sauce for the fries, try combining 2 tablespoons Hunt's® Hickory and Brown Sugar Barbecue Sauce with 2 tablespoons reduced fat mayonnaise plus 1/4 teaspoon Gebhardt® Chili Powder.
Nutrition Information close
Amount per Serving
Calories 78  
  % Daily Value*
Total fat 1 g 2%
Saturated fat 0 g 2%
Cholesterol 0 MG 0%
Sodium 326 MG 14%
Carbohydrate 15 g 5%
Dietary fiber 2 g 10%
Sugars 5 g
Protein 2 g
Vitamin A   257%
Vitamin C   19%
Calcium   3%
Iron   5%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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