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3638
Sweet Potato Breakfast Casserole Recipe

Sweet Potato Breakfast Casserole

Chunks of sweet potatoes and sausage are perfectly complemented with maple syrup in this hearty Egg Beater based morning casserole

10
Prep Time
(MINUTES)
1 ½
Total Time
(HOURS)
8
Servings
3.9 of 5 (23 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1/2 cup fat free milk
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 3 cups frozen sweet potato cubes
  • 3 frozen Banquet® Brown 'N Serve(tm) Turkey Sausage patties, chopped
  • 1 cup 1% low-fat cottage cheese
  • 1/2 cup shredded reduced-fat Cheddar cheese, divided

Calories Saved

Sweet Potato Breakfast Casserole

186cal.
Egg Beaters
223cal.
Shell Eggs

Nutrition Information

186
Calories
3g
Total Fat
15g
Protein
Serving Size: 8 servings (about 1 cup each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
  2. Combine Egg Beaters, milk, syrup, salt and pepper in large bowl. Add sweet potatoes, sausage, cottage cheese and 1/4 cup Cheddar cheese; stir to combine.
  3. Pour mixture into prepared dish. Bake 70 to 75 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese; bake an additional 5 minutes or until cheese melts.

Cook's Tip

Short on time? Use a 13x9-inch glass baking dish and bake casserole about 35 minutes or until knife inserted in center comes out clean. If frozen sweet potato cubes are unavailable, microwave, peel and cube about 1 pound fresh sweet potatoes in their place.
Nutrition Information close
Amount per Serving
Calories 186  
  % Daily Value*
Total fat 3 g 5%
Saturated fat 2 g 8%
Cholesterol 13 MG 4%
Sodium 477 MG 20%
Carbohydrate 24 g 8%
Dietary fiber 1 g 5%
Sugars 8 g 1%
Protein 15 g 29%
Vitamin A   149%
Vitamin C   15%
Calcium   19%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
3 Reviews for Sweet Potato Breakfast Casserole
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This was an awesome breakfast. My kid and hubby (hubby is a picky eater when it comes to "healthy" eating). He liked it and has no idea I used low fat ingredients. I will make this again.
Tamara,
May 05, 2013
This was an over the top success and was eaten up first in a pot luck and EVERYONE asked for the recipe. I used fat free cottage cheese and fat free Chedder cheese and it still disappeared before your eyes. Weight watchers, this is fantastic!!!
wportbello,
Jun 21, 2012
Highly recommend this recipe, it was great!
Sarah,
May 13, 2012
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