Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

Sweet Potato Breakfast Casserole Recipe

Sweet Potato Breakfast Casserole

Chunks of sweet potatoes and sausage are perfectly complemented with maple syrup in this hearty Egg Beater based morning casserole

Prep Time
1 ½
Total Time
3.2 of 5 (62 ratings) Review This Recipe | See All Reviews
Print Share


  • PAM® Original No-Stick Cooking Spray
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1/2 cup fat free milk
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 3 cups frozen sweet potato cubes
  • 3 frozen Banquet® Brown 'N Serve™ Turkey Sausage patties, chopped
  • 1 cup 1% low-fat cottage cheese
  • 1/2 cup shredded reduced fat Cheddar cheese, divided

Calories Saved

Sweet Potato Breakfast Casserole

Egg Beaters
Shell Eggs

Nutrition Information

Total Fat
Serving Size: 8 servings (about 1 cup each)
View Complete Nutrition Information >


  1. Preheat oven to 350°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
  2. Combine Egg Beaters, milk, syrup, salt and pepper in large bowl. Add sweet potatoes, sausage, cottage cheese and 1/4 cup Cheddar cheese; stir to combine.
  3. Pour mixture into prepared dish. Bake 70 to 75 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/4 cup cheese; bake 5 minutes more or until cheese melts.

Cook's Tip

Short on time? Use a 13x9-inch glass baking dish and bake casserole about 35 minutes or until knife inserted in center comes out clean. If frozen sweet potato cubes are unavailable, microwave, peel and cube about 1 pound fresh sweet potatoes in their place.
Nutrition Information close
Amount per Serving
Calories 186  
  % Daily Value*
Total fat 3 g 5%
Saturated fat 2 g 8%
Cholesterol 13 MG 4%
Sodium 477 MG 20%
Carbohydrate 24 g 8%
Dietary fiber 1 g 5%
Sugars 8 g
Protein 15 g
Vitamin A   149%
Vitamin C   15%
Calcium   19%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
27 Reviews for Sweet Potato Breakfast Casserole
Different, but in a good way!! I never would have thought about sweet potatoes with eggs! m family really enjoyed it!!
Mar 16, 2014
I would like to use fresh, but frozen is so much easier and cheaper.
Feb 21, 2014
Very good recipe for a quick holiday breakfast buffet. Easily adaptable for personal taste. Hope others realize they are looking at recipes on a Eggbeaters site when they are posting about not using egg beaters.
Feb 02, 2014
This recipe was very easy to prepare and very tasty.I did have to cook longer than the recipe said .
Jan 31, 2014
Instead of sausage I used veggie sausage crumbles which taste even better
Jan 31, 2014
why the potato have to be frozen,why the egg in a box why everything frozen,there is a lot of places where you can find fresh stuff
Jan 29, 2014
* Overall Rating:

* Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.