Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

3638
Sweet Potato Breakfast Casserole Recipe

Sweet Potato Breakfast Casserole

A casserole recipe with chunks of sweet potato and turkey sausage baked in an Egg Beaters mixture topped with Cheddar cheese

15
Prep Time
(MINUTES)
50
Total Time
(MINUTES)
6
Servings
3.2 of 5 (62 ratings) Review This Recipe | See All Reviews
Print Share

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 pound sweet potato, peeled, cut into 1/2-inch pieces (1 lb = about 3 cups pieces)
  • 3 frozen Banquet® Brown 'N Serve™ Turkey Sausage patties, chopped
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1 cup 1% low-fat cottage cheese
  • 1/2 cup fat free milk
  • 1/2 cup shredded reduced fat Cheddar cheese, divided
  • 1/4 cup pure maple syrup
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper

Calories Saved

Sweet Potato Breakfast Casserole

186cal.
Egg Beaters
223cal.
Shell Eggs

Nutrition Information

205
Calories
4g
Total Fat
19g
Protein
Serving Size: 6 servings (1/6th recipe each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Spray 13x9-inch glass baking dish with cooking spray; set aside. Place potato in microwave-safe bowl; cover. Microwave on HIGH 5 minutes or until tender, stirring once halfway. Place potato evenly in baking dish. Sprinkle sausage over potato.
  2. Combine Egg Beaters, cottage cheese, milk, 1/4 cup Cheddar cheese, syrup, salt and pepper in large bowl.
  3. Pour Egg Beaters mixture over potato and sausage in baking dish. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/4 cup Cheddar cheese; let stand until cheese melts.
Nutrition Information close
Amount per Serving
Calories 205  
  % Daily Value*
Total fat 4 g 7%
Saturated fat 2 g 10%
Cholesterol 17 MG 6%
Sodium 582 MG 24%
Carbohydrate 22 g 7%
Dietary fiber 1 g 5%
Sugars 13 g
Protein 19 g
Vitamin A   188%
Vitamin C   12%
Calcium   23%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
27 Reviews for Sweet Potato Breakfast Casserole
SORT BY
Different, but in a good way!! I never would have thought about sweet potatoes with eggs! m family really enjoyed it!!
kim,
Mar 16, 2014
I would like to use fresh, but frozen is so much easier and cheaper.
cfeelvr,
Feb 21, 2014
Very good recipe for a quick holiday breakfast buffet. Easily adaptable for personal taste. Hope others realize they are looking at recipes on a Eggbeaters site when they are posting about not using egg beaters.
Ruby,
Feb 02, 2014
This recipe was very easy to prepare and very tasty.I did have to cook longer than the recipe said .
woundnurse3,
Jan 31, 2014
Instead of sausage I used veggie sausage crumbles which taste even better
Andie,
Jan 31, 2014
why the potato have to be frozen,why the egg in a box why everything frozen,there is a lot of places where you can find fresh stuff
horacio,
Jan 29, 2014

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.