Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

3605
Sun-Dried Tomato and Feta Cheese Custard Recipe

Sun-Dried Tomato and Feta Cheese Custard

A savory baked custard featuring finely chopped sun-dried tomatoes, feta cheese and green onions in a rich-tasting Egg Beaters custard

20
Prep Time
(MINUTES)
1 ¼
Total Time
(HOURS)
4
Servings
Print Share

Ingredients

  • PAM® Olive Oil No-Stick Cooking Spray
  • 1/2 cup crumbled feta cheese
  • 1/4 cup finely chopped drained oil-packed sun-dried tomatoes
  • 4 tablespoons chopped green onions
  • 1 can (12 oz each) low fat evaporated milk
  • 3/4 cup Egg Beaters® Original
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon kosher salt

Nutrition Information

160
Calories
7g
Total Fat
13g
Protein
Serving Size: 4 servings (1 custard each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Spray four 4-ounce custard cups with cooking spray. Place equal amounts of cheese, tomatoes and onions in each cup; press down.
  2. Place milk in small saucepan. Heat over medium heat just until bubbles form around the edge.
  3. Whisk together Egg Beaters, flour, pepper and salt in large bowl until well blended. To prevent curdling, SLOWLY whisk in hot milk until well combined.
  4. Pour mixture into prepared custard cups. Place cups in roasting pan filled 1-inch deep with very hot water. Bake 45 to 50 minutes or until custard has set completely. Remove cups from hot water. Serve warm.

Cook's Tip

To unmold custards and serve on plate, run a thin knife around the edge of custard. Invert onto serving plate.
Nutrition Information close
Amount per Serving
Calories 160  
  % Daily Value*
Total fat 7 g 10%
Saturated fat 3 g 15%
Cholesterol 28 MG 9%
Sodium 458 MG 19%
Carbohydrate 12 g 4%
Dietary fiber 1 g 3%
Sugars 8 g
Protein 13 g
Vitamin A   17%
Vitamin C   14%
Calcium   29%
Iron   7%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
0 Reviews for Sun-Dried Tomato and Feta Cheese Custard
SORT BY
* Overall Rating:
 
Nickname

* Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.