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1937
Summer Vegetable Strata Recipe

Summer Vegetable Strata

A breakfast bake made with fresh vegetables, mozzarella cheese & Italian bread

15
Prep Time
(MINUTES)
1 ¾
Total Time
(HOURS)
4
Servings
3.6 of 5 (7 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 medium onion, chopped (1 med = 1/2 cup)
  • 1 small zucchini, sliced
  • 1 small red or green bell pepper, finely chopped
  • 2 cups Italian bread cubes (1 inch)
  • 1/3 cup shredded part-skim mozzarella cheese
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 3/4 cup fat free milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Calories Saved

Summer Vegetable Strata

158cal.
Egg Beaters
203cal.
Shell Eggs

Nutrition Information

158
Calories
3g
Total Fat
13g
Protein
Serving Size: 4 servings (1/4 strata each)
View Complete Nutrition Information >

Directions

  1. Preheat oven 375°F. Spray 8x8-inch baking dish with cooking spray; set aside. Spray large skillet with cooking spray; heat over medium-high heat. Add onions, zucchini and bell peppers; cook 6 minutes, or until vegetables are crisp-tender, stirring occasionally. Add bread cubes; mix lightly. Spoon into prepared baking dish. Sprinkle with cheese.
  2. Beat Egg Beaters, milk, salt and pepper in medium bowl with wire whisk until well blended; pour over bread mixture. Cover. Refrigerate at least 30 minutes or overnight.
  3. Bake, uncovered, 50 minutes, or until top is golden brown and knife inserted in center comes out clean. Let stand 10 minutes before cutting into 4 squares to serve.
Nutrition Information close
Amount per Serving
Calories 158  
  % Daily Value*
Total fat 3 g 5%
Saturated fat 1 g 7%
Cholesterol 6 MG 2%
Sodium 473 MG 20%
Carbohydrate 18 g 6%
Dietary fiber 1 g 5%
Sugars 4 g 0%
Protein 13 g 27%
Vitamin A   29%
Vitamin C   55%
Calcium   15%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
2 Reviews for Summer Vegetable Strata
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I have made this recipe several times and love it. I make it at night and then let it sit in the fridge overnight and then cook it for a nice weekend breakfast. I follow the recipe and it comes out great everytime.
Glennie,
Mar 19, 2013
This is a wonderful basic recipe. I added mushrooms to the recipe, but other than that I followed it and it came out fantastic.
Duvie,
May 11, 2012
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