Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

3593
Stuffed Breakfast Wraps Recipe

Stuffed Breakfast Wraps

A whole wheat tortilla filled with scrambled Egg Beaters, easily prepared in the microwave, and topped with salsa for a quick breakfast

10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
2
Servings
3.8 of 5 (13 ratings) Review This Recipe | See All Reviews
Print Share

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup Egg Beaters® Original
  • 2 whole wheat flour tortillas (8 inch)
  • 2 ounces fat free cream cheese, softened
  • 1/3 cup salsa

Nutrition Information

183
Calories
2g
Total Fat
15g
Protein
Serving Size: 2 servings (1 wrap each)
View Complete Nutrition Information >

Directions

  1. Spray 1-cup glass measuring cup with cooking spray. Add Egg Beaters; cover with plastic wrap. Microwave on HIGH 30 seconds; stir with fork. Cook an additional 25 seconds or until center is set. Break cooked Egg Beaters into bite-size pieces.
  2. Heat tortillas in microwave on HIGH 30 seconds or until warm. Place tortillas on flat work surface; spread cream cheese evenly on each tortilla. Top with equal amounts of cooked Egg Beaters and salsa. Roll up filled tortillas. Serve immediately.

Cook's Tip

Try pico de gallo instead of salsa for a flavor variation.
Nutrition Information close
Amount per Serving
Calories 183  
  % Daily Value*
Total fat 2 g 4%
Saturated fat 0 g 1%
Cholesterol 3 MG 1%
Sodium 850 MG 35%
Carbohydrate 26 g 9%
Dietary fiber 3 g 13%
Sugars 5 g
Protein 15 g
Vitamin A   13%
Vitamin C   1%
Calcium   23%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
0 Reviews for Stuffed Breakfast Wraps
SORT BY
* Overall Rating:
 
Nickname

* Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.

Recently Viewed