Egg Beaters Recipes

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Stuffed Breakfast Wraps Recipe

Stuffed Breakfast Wraps

A whole wheat tortilla filled with scrambled Egg Beaters, easily prepared in the microwave, and topped with salsa for a quick breakfast

Prep Time
Total Time
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  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup Egg Beaters® Original
  • 2 whole wheat flour tortillas (8 inch)
  • 2 ounces fat free cream cheese, softened
  • 1/3 cup salsa

Nutrition Information

Total Fat
Serving Size: 2 servings (1 wrap each)
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  1. Spray 1-cup glass measuring cup with cooking spray. Add Egg Beaters; cover with plastic wrap. Microwave on HIGH 30 seconds; stir with fork. Cook an additional 25 seconds or until center is set. Break cooked Egg Beaters into bite-size pieces.
  2. Heat tortillas in microwave on HIGH 30 seconds or until warm. Place tortillas on flat work surface; spread cream cheese evenly on each tortilla. Top with equal amounts of cooked Egg Beaters and salsa. Roll up filled tortillas. Serve immediately.

Cook's Tip

Try pico de gallo instead of salsa for a flavor variation.
Nutrition Information close
Amount per Serving
Calories 183  
  % Daily Value*
Total fat 2 g 4%
Saturated fat 0 g 1%
Cholesterol 3 MG 1%
Sodium 850 MG 35%
Carbohydrate 26 g 9%
Dietary fiber 3 g 13%
Sugars 5 g
Protein 15 g
Vitamin A   13%
Vitamin C   1%
Calcium   23%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
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