Egg Beaters Recipes
5523
Calories
Total Fat
Protein
View Complete Nutrition Information >
Spring Frittata
A frittata perfect for spring when fresh asparagus is at its best
20
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
4.6 of 5
(5 ratings)
Review This Recipe | See All Reviews
Ingredients
- 1 tablespoon Parkay® Original Spread-tub
- 1/2 pound thin fresh asparagus spears, trimmed, cut into 1/2-inch pieces
- 1/4 cup sliced green onions
- 3/4 cup finely chopped fully cooked lean ham
- 1 carton (16 oz each) Egg Beaters® Original
- 1/4 cup shredded reduced fat Colby Jack cheese
Nutrition Information
150
5g
21g
Serving Size: 4 servings (1 wedge each)
Directions
- Melt Parkay in 10-inch nonstick skillet over medium heat. Add asparagus; cook 6 minutes or until crisp-tender, stirring occasionally. Add onions and ham; heat 2 minutes more.
- Pour Egg Beaters over vegetables and ham; reduce heat to medium-low. Cover; cook 10 minutes or until Egg Beaters are set. Sprinkle with cheese. Cut into wedges to serve.
Cook's Tip
If a more 'browned' top is preferred, sprinkle with cheese when top is almost set and place under broiler, 2 to 3 inches from heat. Broil 2 minutes or until set and bubbly. Be sure to use skillet with ovenproof handle or cover handle with foil before placing under broiler.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 150 | |
| % Daily Value* | ||
| Total fat | 5 g | 7% |
| Saturated fat | 2 g | 9% |
| Cholesterol | 18 MG | 6% |
| Sodium | 625 MG | 26% |
| Carbohydrate | 3 g | 1% |
| Dietary fiber | 1 g | 3% |
| Sugars | 1 g | 0% |
| Protein | 21 g | 41% |
| Vitamin A | 33% | |
| Vitamin C | 6% | |
| Calcium | 12% | |
| Iron | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
WOW!!!!! Something different, helpful and healthy, thanks for whom ever came up with this web-page, it makes cooking a meal quick for on the go people.
Apr 02, 2012
The recipe was very good. I changed it a little by adding green peppers, mushrooms and baby spinach. I also substituted Pepper Jack for the Colby. This is a different variation. Try it you mat like it.
Apr 01, 2012
I substituted green beans for the asparagus, and served it as a quick breakfast. It was great. It is really quick & easy to make & eat! Enjoy trying. Maybe add some hot sauce. Although it's just the two of us, come summer it will be four and I know I'll make this in a larger quantity for the whole family.
Mar 31, 2012
This recipe is quick and easy for a busy Mom or as a quick meal, just add a salad with this meal to make it complete.
Mar 29, 2012
Delicious. Recipe was just enough for 2 adults for dinner. Great way to use holiday leftovers and just add fresh veggies. Used lots of shredded swiss cheese. Prep time 10 minutes. Cook time 10 minutes.
Apr 26, 2011
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