Egg Beaters Recipes

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Spinach and Feta Cheese Scramble Recipe

Spinach and Feta Cheese Scramble

Creamy, cheesy scrambled Egg Beaters and fresh spinach

15
Prep Time
(MINUTES)
15
Total Time
(MINUTES)
5
Servings
3.9 of 5 (7 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 3 cups chopped fresh spinach
  • 1/2 teaspoon ground black pepper
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1/2 cup crumbled reduced fat feta cheese
  • Chopped fresh tomato, optional

Nutrition Information

83
Calories
2g
Total Fat
13g
Protein
Serving Size: 5 servings (about 1 cup each)
View Complete Nutrition Information >

Directions

  1. Spray medium skillet with cooking spray. Heat over medium-high heat; when hot, add spinach and pepper. Cook 2 to 3 minutes or until spinach wilts.
  2. Add Egg Beaters and cheese. Reduce heat to medium; cook 1 minute without stirring. Then stir occasionally until Egg Beaters are set, about 2 to 3 minutes.
  3. Serve immediately. Garnish with tomatoes, if desired.
Nutrition Information close
Amount per Serving
Calories 83  
  % Daily Value*
Total fat 2 g 3%
Saturated fat 0 g 2%
Cholesterol 4 MG 1%
Sodium 377 MG 16%
Carbohydrate 2 g 1%
Dietary fiber 1 g 3%
Sugars 0 g
Protein 13 g
Vitamin A   54%
Vitamin C   3%
Calcium   6%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Spinach and Feta Cheese Scramble
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This is delicious! And so great for losing weight!
30something,
May 17, 2012

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