Sun-Dried Tomato and Goat Cheese Tartlets
Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

See All Health Benefits
3641
Spinach and Feta Cheese Scramble Recipe

Spinach and Feta Cheese Scramble

Creamy, cheesy scrambled Egg Beaters and fresh spinach

15
Prep Time
(MINUTES)
15
Total Time
(MINUTES)
5
Servings
3.9 of 5 (7 ratings) Review This Recipe | See All Reviews
Print Share

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 3 cups chopped fresh spinach
  • 1/2 teaspoon ground black pepper
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1/2 cup crumbled reduced fat feta cheese
  • Chopped fresh tomato, optional

Nutrition Information

83
Calories
2g
Total Fat
13g
Protein
Serving Size: 5 servings (about 1 cup each)
View Complete Nutrition Information >

Directions

  1. Spray medium skillet with cooking spray. Heat over medium-high heat; when hot, add spinach and pepper. Cook 2 to 3 minutes or until spinach wilts.
  2. Add Egg Beaters and cheese. Reduce heat to medium; cook 1 minute without stirring. Then stir occasionally until Egg Beaters are set, about 2 to 3 minutes.
  3. Serve immediately. Garnish with tomatoes, if desired.
Nutrition Information close
Amount per Serving
Calories 83  
  % Daily Value*
Total fat 2 g 3%
Saturated fat 0 g 2%
Cholesterol 4 MG 1%
Sodium 377 MG 16%
Carbohydrate 2 g 1%
Dietary fiber 1 g 3%
Sugars 0 g 0%
Protein 13 g 26%
Vitamin A   54%
Vitamin C   3%
Calcium   6%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Spinach and Feta Cheese Scramble
SORT BY
This is delicious! And so great for losing weight!
30something,
May 17, 2012
Overall Rating:
 
Nickname

Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.