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3703
Spinach, Tomato and Feta Omelet Recipe

Spinach, Tomato and Feta Omelet

A fluffy Egg Beaters Egg White omelet filled with fresh spinach, chopped Roma tomatoes and feta cheese - an easy, single-serve meal

15
Prep Time
(MINUTES)
15
Total Time
(MINUTES)
1
Servings
1.7 of 5 (3 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 3/4 cup Egg Beaters® 100% Liquid Egg Whites
  • 1/8 teaspoon ground black pepper
  • 1/4 cup chopped baby spinach leaves
  • 1/4 cup chopped Roma tomatoes
  • 2 tablespoons crumbled reduced fat feta cheese

Nutrition Information

150
Calories
3g
Total Fat
24g
Protein
Serving Size: 1 serving (1 omelet)
View Complete Nutrition Information >

Directions

  1. Spray small nonstick skillet with cooking spray; heat over medium heat until hot. Add Egg Beaters to skillet; sprinkle with pepper.
  2. Cook 1 to 2 minutes or until Egg Beaters begin to set. Gently lift edges and tilt skillet to allow uncooked Egg Beaters to run underneath. Cook 2 to 3 minutes more or until set.
  3. Top half of omelet with spinach, tomatoes and feta cheese. Fold remaining half of omelet over filling; serve immediately.
Nutrition Information close
Amount per Serving
Calories 150  
  % Daily Value*
Total fat 3 g 5%
Saturated fat 1 g 3%
Cholesterol 5 MG 2%
Sodium 542 MG 23%
Carbohydrate 7 g 2%
Dietary fiber 1 g 5%
Sugars 1 g 0%
Protein 24 g 48%
Vitamin A   22%
Vitamin C   13%
Calcium   6%
Iron   2%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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