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Spinach-Tomato Frittata Recipe

Spinach-Tomato Frittata

This quick frittata features a colorful trio of vegetables -- onion, spinach and tomatoes. Serve with whole grain toast and orange juice for a meal

15
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
4
Servings
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3.3 of 5 (7 ratings) Review This Recipe | See All Reviews

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 3/4 cup thinly sliced yellow onion
  • 3 cups chopped fresh spinach
  • 2 medium cloves garlic, finely chopped
  • 1/4 teaspoon ground black pepper
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained
  • 1 tablespoon balsamic vinegar
  • 1 carton (16 oz each) Egg Beaters® Original
  • 4 slices Healthy Choice® Seven Grain Bread, toasted
  • 4 cups orange juice

Nutrition Information

305
Calories
2g
Total Fat
20g
Protein
Serving Size: 4 servings (1 wedge frittata, 1 slice toast and 1 cup juice each)
View Complete Nutrition Information >

Directions

  1. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add onion; cook 3 minutes or until onion is tender, stirring frequently. Stir in spinach, garlic and pepper; cook 2 to 3 minutes or until spinach wilts. Stir in drained tomatoes and vinegar.
  2. Pour Egg Beaters evenly over spinach mixture; reduce heat to medium-low. Cover skillet with lid. Cook 10 minutes or until top of frittata is almost set. Meanwhile, preheat broiler.
  3. Remove lid; place skillet under broiler. Broil 2 minutes or just until top is set. Cut into 4 wedges. Serve with toast and orange juice.
Nutrition Information close
Amount per Serving
Calories 305  
  % Daily Value*
Total fat 2 g 3%
Saturated fat 0 g 1%
Cholesterol 0 MG 0%
Sodium 541 MG 23%
Carbohydrate 56 g 19%
Dietary fiber 6 g 23%
Sugars 27 g 3%
Protein 20 g 39%
Vitamin A   70%
Vitamin C   157%
Calcium   23%
Iron   35%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Spinach-Tomato Frittata
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While the recipe is tasty, I only gave it 3 stars for the pain-in-rear factor. Could you PLEASE just give the nutritional information for the recipe? As someone who follows Weight Watchers and lives in a rural area (my local grocery does not carry Healthy Choice bread), it's a pain for me to have to research fat, carbs, etc. in a particular brand.
QOFE,
May 08, 2012
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