Fresh Vegetable Omelet
Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

See All Health Benefits
4383
Spinach-Tomato Frittata Recipe

Spinach-Tomato Frittata

This quick frittata features a colorful trio of vegetables -- onion, spinach and tomatoes. Serve with whole grain toast and orange juice for a meal

15
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
4
Servings
3.5 of 5 (8 ratings) Review This Recipe | See All Reviews
Print Share

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 3/4 cup thinly sliced yellow onion
  • 3 cups chopped fresh spinach
  • 2 medium cloves garlic, finely chopped
  • 1/4 teaspoon ground black pepper
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained
  • 1 tablespoon balsamic vinegar
  • 1 carton (16 oz each) Egg Beaters® Original
  • 4 slices Healthy Choice® Seven Grain Bread, toasted
  • 4 cups orange juice

Nutrition Information

305
Calories
2g
Total Fat
20g
Protein
Serving Size: 4 servings (1 wedge frittata, 1 slice toast and 1 cup juice each)
View Complete Nutrition Information >

Directions

  1. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add onion; cook 3 minutes or until onion is tender, stirring frequently. Stir in spinach, garlic and pepper; cook 2 to 3 minutes or until spinach wilts. Stir in drained tomatoes and vinegar.
  2. Pour Egg Beaters evenly over spinach mixture; reduce heat to medium-low. Cover skillet with lid. Cook 10 minutes or until top of frittata is almost set. Meanwhile, preheat broiler.
  3. Remove lid; place skillet under broiler. Broil 2 minutes or just until top is set. Cut into 4 wedges. Serve with toast and orange juice.
Nutrition Information close
Amount per Serving
Calories 305  
  % Daily Value*
Total fat 2 g 3%
Saturated fat 0 g 1%
Cholesterol 0 MG 0%
Sodium 541 MG 23%
Carbohydrate 56 g 19%
Dietary fiber 6 g 23%
Sugars 27 g 3%
Protein 20 g 39%
Vitamin A   70%
Vitamin C   157%
Calcium   23%
Iron   35%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
2 Reviews for Spinach-Tomato Frittata
SORT BY
Had this fritata at a friends house for a brunch. It was delicious indeed. My husband really enjoyed it also. Liked it so much went out and bought a cast iron pan so I could make it also. Good job.
Doc,
Jan 12, 2013
While the recipe is tasty, I only gave it 3 stars for the pain-in-rear factor. Could you PLEASE just give the nutritional information for the recipe? As someone who follows Weight Watchers and lives in a rural area (my local grocery does not carry Healthy Choice bread), it's a pain for me to have to research fat, carbs, etc. in a particular brand.
QOFE,
May 08, 2012
Overall Rating:
 
Nickname

Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.