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1930
Spinach Quiche Recipe

Spinach Quiche

A savory custard enriched with the goodness of spinach in a delicate pastry crust

15
Prep Time
(MINUTES)
1 ¼
Total Time
(HOURS)
6
Servings
3.3 of 5 (73 ratings) Review This Recipe | See All Reviews
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Ingredients

  • 1 frozen deep dish pie crust (9-inch), thawed
  • PAM® Original No-Stick Cooking Spray
  • 1 medium onion, chopped (1 med = 1/2 cup)
  • 1 cloves garlic, minced
  • 1 pkg (10 oz each) frozen chopped spinach, thawed, squeezed dry
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 1 cup fat free milk
  • 1 tablespoon all-purpose flour
  • 1 teaspoon dried basil leaves
  • 3/4 teaspoon hot pepper sauce

Calories Saved

Spinach Quiche

218cal.
Egg Beaters
248cal.
Shell Eggs

Nutrition Information

218
Calories
10g
Total Fat
9g
Protein
Serving Size: 6 servings (1 slice each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 450°F. Lightly prick side of pie crust with fork. Bake 5 minutes, or until lightly browned; set aside. Reduce oven to 350°F.
  2. Spray medium skillet with cooking spray; heat over medium heat . Add onion and garlic; cook and stir 4 minutes, or until tender. Add spinach; mix well. Spoon into crust.
  3. Combine Egg Beaters, milk, flour, basil and hot pepper sauce; pour over spinach mixture. Cover edge of crust with foil to prevent over browning.
  4. Bake 50 minutes or until knife inserted into center comes out clean. Let stand 10 minutes before cutting into 6 slices to serve.
Nutrition Information close
Amount per Serving
Calories 218  
  % Daily Value*
Total fat 10 g 15%
Saturated fat 3 g 17%
Cholesterol 7 MG 2%
Sodium 269 MG 11%
Carbohydrate 23 g 8%
Dietary fiber 1 g 6%
Sugars 4 g 0%
Protein 9 g 17%
Vitamin A   84%
Vitamin C   3%
Calcium   10%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
4 Reviews for Spinach Quiche
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Absolutey delicious!! me and my family LOVE it! even my chef mother, who makes the best quiches ever!! Whats so great is it's so healthy, AND theres no cheese! cant say I missed it though! such a keeper! im 15 and this is the first quiche i've ever made all on my own and it was amazing. it's the best because i'm very health conscious, yet i LOVE to make food my whole family can enjoy, not just me and my mom and older sister because it's "health" food:)
Absolutley amazing,
Dec 28, 2012
Love egg beaters and use in all receipes. Tried the egg salad and could not believe the quality - wonderful.
skipperg,
Dec 15, 2012
Thanks for the great recipe. I love being able to print it out on a 3 by 5 card and my husband loves the hot sauce!
shirl,
Mar 01, 2012
Good receipe.You site was easy to find.
Anonymous,
Feb 06, 2012
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