Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

Spinach Quiche Recipe

Spinach Quiche

A savory custard enriched with the goodness of spinach in a delicate pastry crust

Prep Time
1 ¼
Total Time
3.3 of 5 (77 ratings) Review This Recipe | See All Reviews
Print Share


  • 1 frozen deep dish pie crust (9-inch), thawed
  • PAM® Original No-Stick Cooking Spray
  • 1 medium onion, chopped (1 med = 1/2 cup)
  • 1 cloves garlic, minced
  • 1 pkg (10 oz each) frozen chopped spinach, thawed, squeezed dry
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 1 cup fat free milk
  • 1 tablespoon all-purpose flour
  • 1 teaspoon dried basil leaves
  • 3/4 teaspoon hot pepper sauce

Calories Saved

Spinach Quiche

Egg Beaters
Shell Eggs

Nutrition Information

Total Fat
Serving Size: 6 servings (1 slice each)
View Complete Nutrition Information >


  1. Preheat oven to 450°F. Lightly prick side of pie crust with fork. Bake 5 minutes, or until lightly browned; set aside. Reduce oven to 350°F.
  2. Spray medium skillet with cooking spray; heat over medium heat . Add onion and garlic; cook and stir 4 minutes, or until tender. Add spinach; mix well. Spoon into crust.
  3. Combine Egg Beaters, milk, flour, basil and hot pepper sauce; pour over spinach mixture. Cover edge of crust with foil to prevent over browning.
  4. Bake 50 minutes or until knife inserted into center comes out clean. Let stand 10 minutes before cutting into 6 slices to serve.
Nutrition Information close
Amount per Serving
Calories 218  
  % Daily Value*
Total fat 10 g 15%
Saturated fat 3 g 17%
Cholesterol 7 MG 2%
Sodium 269 MG 11%
Carbohydrate 23 g 8%
Dietary fiber 1 g 6%
Sugars 4 g
Protein 9 g
Vitamin A   84%
Vitamin C   3%
Calcium   10%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
7 Reviews for Spinach Quiche
I know this is an old post but...I made this recipe as posted except I had no frozen spinach so I used fresh Bok Choy (wanted to get rid of it) and added a bit of red pepper and a half sweet onion. It came out perfect. Filled the deep dish nicely with 6 healthy slices and was delicious. Gabbyabby, you should find a different kind of website to troll, your not any good at trolling recipe sites. Some people should make the recipe before they dish it. This one deserves 5 stars.
Aug 25, 2016
I make this recipe for work all the time when we have our office parties and Pot Luck Fridays. My co workers love it! It's a wonderful recipe. I always try to make two or more because everyone wants seconds!
Mar 10, 2014
How does a recipe get a reviewer rating of 3.3 based on (5) five star reviews? Something isn't right about that. Unless one adds nutmeg, salt/pepper, and additional vegetables, along with 2 cups of egg (twice the recommended) I don't see how this could possibly turn out. The recipe as written doesn't even fill 1/3 of the crust! (which is requested to be deep-dish, and mine wasn't even that). I used the egg, but not the recipe. Rated 2 stars for the convenience of the egg product only.
Jun 21, 2013
Absolutey delicious!! me and my family LOVE it! even my chef mother, who makes the best quiches ever!! Whats so great is it's so healthy, AND theres no cheese! cant say I missed it though! such a keeper! im 15 and this is the first quiche i've ever made all on my own and it was amazing. it's the best because i'm very health conscious, yet i LOVE to make food my whole family can enjoy, not just me and my mom and older sister because it's "health" food:)
Absolutley amazing,
Dec 28, 2012
Love egg beaters and use in all receipes. Tried the egg salad and could not believe the quality - wonderful.
Dec 15, 2012
Thanks for the great recipe. I love being able to print it out on a 3 by 5 card and my husband loves the hot sauce!
Mar 01, 2012

Write a Review

All Fields Required

Email will not be displayed publicly.
You have 1,000 characters remaining.
Terms & Conditions

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.