Egg Beaters Recipes
3887
Calories
Total Fat
Protein
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Spinach Feta Omelet
Make a tasty breakfast in a snap by preparing this omelet full of sauteed spinach and feta cheese
15
Prep Time
(MINUTES)
15
Total Time
(MINUTES)
1
Servings
4 of 5
(5 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1/2 cup chopped baby spinach leaves
- 1/8 teaspoon ground black pepper
- Dash ground nutmeg
- 3/4 cup Egg Beaters® 100% Liquid Egg Whites
- 2 tablespoons crumbled reduced fat feta cheese
Nutrition Information
144
3g
24g
Serving Size: 1 serving
Directions
- Lightly spray small nonstick skillet with cooking spray. Heat over medium-high heat until hot. Add spinach; sprinkle with pepper and nutmeg. Cook 1 to 2 minutes or until spinach wilts. Remove spinach from skillet; set aside.
- Add Egg Beaters to skillet; cook 1 to 2 minutes or until Egg Beaters begin to set. Gently lift edges and tilt skillet to allow uncooked Egg Beaters to flow underneath. Repeat twice, cooking 2 to 3 minutes more or until Egg Beaters are set.
- Top half of omelet with spinach and feta cheese. Fold remaining half of omelet over filling. Serve immediately.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 144 | |
| % Daily Value* | ||
| Total fat | 3 g | 5% |
| Saturated fat | 1 g | 3% |
| Cholesterol | 5 MG | 2% |
| Sodium | 543 MG | 23% |
| Carbohydrate | 5 g | 2% |
| Dietary fiber | 1 g | 3% |
| Sugars | 0 g | 0% |
| Protein | 24 g | 48% |
| Vitamin A | 24% | |
| Vitamin C | 5% | |
| Calcium | 6% | |
| Iron | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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