Round-the-Clock Pizza
Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

See All Health Benefits
2025
Spinach-Cheddar Omelet Roll Recipe

Spinach-Cheddar Omelet Roll

A baked omelet filled with spinach, Cheddar cheese and bacon and rolled for an elegant presentation

45
Prep Time
(MINUTES)
1
Total Time
(HOURS)
6
Servings
4.2 of 5 (4 ratings) Review This Recipe | See All Reviews
Print Share

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 carton (16 oz each) Egg Beaters® Original
  • 2 tablespoons fat free milk
  • 2 green onions, chopped
  • 1/8 teaspoon ground black pepper
  • 2 cups baby spinach leaves, chopped
  • 6 slices fully cooked bacon, chopped
  • 3/4 cup shredded reduced fat sharp or mild Cheddar cheese, divided (3/4 cup = 3 oz)

Calories Saved

Spinach-Cheddar Omelet Roll

106cal.
Egg Beaters
155cal.
Shell Eggs

Nutrition Information

106
Calories
5g
Total Fat
14g
Protein
Serving Size: 6 servings (1 slice each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 325°F. Spray 13x9-inch pan with cooking spray. Line with a piece of parchment paper. Spray paper with additional cooking spray.
  2. Combine Egg Beaters, milk, green onion and pepper in small bowl. Pour mixture into prepared pan. Cover with foil. Bake 15 to 20 minutes, or until eggs are set. Remove from oven; cool 15 minutes in pan on wire rack.
  3. Spray medium skillet with cooking spray. Heat over medium heat. Add spinach and bacon. Cook and stir just until spinach starts to wilt, about 1 to 2 minutes.
  4. Loosen egg mixture from sides of pan and carefully invert onto another piece of parchment paper. Carefully remove first piece of parchment paper. Sprinkle egg mixture evenly with 1/2 cup of the cheese. Place spinach mixture evenly over cheese. Starting with a short side, roll up jelly-roll fashion.
  5. Place omelet roll, seam-side-down, in center of baking pan. Sprinkle with the remaining 1/4 cup cheese. Bake 10 minutes, or until hot.
Nutrition Information close
Amount per Serving
Calories 106  
  % Daily Value*
Total fat 5 g 7%
Saturated fat 3 g 13%
Cholesterol 14 MG 5%
Sodium 305 MG 13%
Carbohydrate 2 g 1%
Dietary fiber 0 g 1%
Sugars 1 g 0%
Protein 14 g 27%
Vitamin A   31%
Vitamin C   2%
Calcium   14%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Spinach-Cheddar Omelet Roll
SORT BY
I am the worst at making omelettes, but my husband loves egg beater omelettes. I found this recipe yesterday and made it for him and he absolutely LOVED this. Needless to say, this will be a regular breakfast in my home!!
The chef,
May 22, 2013
Overall Rating:
 
Nickname

Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.