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Egg Beaters Recipes
2025
Spinach-Cheddar Omelet Roll Recipe

Spinach-Cheddar Omelet Roll

A baked omelet filled with spinach, Cheddar cheese and bacon and rolled for an elegant presentation

45
Prep Time
(MINUTES)
1
Total Time
(HOURS)
6
Servings
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 carton (16 oz each) Egg Beaters® Original
  • 2 tablespoons fat free milk
  • 2 green onions, chopped
  • 1/8 teaspoon ground black pepper
  • 2 cups baby spinach leaves, chopped
  • 6 slices fully cooked bacon, chopped
  • 3/4 cup shredded reduced fat sharp or mild Cheddar cheese, divided (3/4 cup = 3 oz)

Nutrition Information

106
Calories
5g
Total Fat
14g
Protein
Serving Size: 6 servings (1 slice each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 325°F. Spray 13x9-inch pan with cooking spray. Line with a piece of parchment paper. Spray paper with additional cooking spray.
  2. Combine Egg Beaters, milk, green onion and pepper in small bowl. Pour mixture into prepared pan. Cover with foil. Bake 15 to 20 minutes, or until eggs are set. Remove from oven; cool 15 minutes in pan on wire rack.
  3. Spray medium skillet with cooking spray. Heat over medium heat. Add spinach and bacon. Cook and stir just until spinach starts to wilt, about 1 to 2 minutes.
  4. Loosen egg mixture from sides of pan and carefully invert onto another piece of parchment paper. Carefully remove first piece of parchment paper. Sprinkle egg mixture evenly with 1/2 cup of the cheese. Place spinach mixture evenly over cheese. Starting with a short side, roll up jelly-roll fashion.
  5. Place omelet roll, seam-side-down, in center of baking pan. Sprinkle with the remaining 1/4 cup cheese. Bake 10 minutes, or until hot.
Nutrition Information close
Amount per Serving
Calories 106  
  % Daily Value*
Total fat 5 g 7%
Saturated fat 3 g 13%
Cholesterol 14 MG 5%
Sodium 305 MG 13%
Carbohydrate 2 g 1%
Dietary fiber 0 g 1%
Sugars 1 g 0%
Protein 14 g 27%
Vitamin A   31%
Vitamin C   2%
Calcium   14%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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