Sun-Dried Tomato and Goat Cheese Tartlets
Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

See All Health Benefits
4868
Spanish Omelet Recipe

Spanish Omelet

Spanish omelets are filled with hash brown potatoes. This one adds colorful Southwestern vegetables and cheese for an easy meal any time of the day

10
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
2
Servings
4.5 of 5 (2 ratings) Review This Recipe | See All Reviews
Print Share

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 2 cups frozen hash brown potatoes, shredded style
  • 3/4 cup frozen Southwest mixed vegetables (corn, black beans, red peppers)
  • 3/4 teaspoon Mexican seasoning blend, divided
  • 1 cup Egg Beaters® Original
  • 1/4 cup shredded reduced fat Cheddar cheese

Calories Saved

Spanish Omelet

228cal.
Egg Beaters
318cal.
Shell Eggs

Nutrition Information

228
Calories
5g
Total Fat
21g
Protein
Serving Size: 2 servings (2 wedges each)
View Complete Nutrition Information >

Directions

  1. Spray 8-inch nonstick skillet with cooking spray; heat over medium-high heat. Add potatoes, vegetables and 1/4 teaspoon of the seasoning. Cook 6 minutes or until potatoes are lightly browned, stirring occasionally.
  2. Combine Egg Beaters, cheese and the remaining seasoning; pour over potatoes and vegetables. Reduce heat to medium; cover with lid and cook 8 minutes or until set.
  3. Invert skillet onto serving plate. Cut omelet into 4 wedges and serve.

Cook's Tip

If Mexican seasoning blend is unavailable, use 1-1/2 teaspoons taco seasoning instead.
Nutrition Information close
Amount per Serving
Calories 228  
  % Daily Value*
Total fat 5 g 7%
Saturated fat 2 g 10%
Cholesterol 10 MG 3%
Sodium 487 MG 20%
Carbohydrate 25 g 8%
Dietary fiber 4 g 18%
Sugars 2 g 0%
Protein 21 g 42%
Vitamin A   26%
Vitamin C   39%
Calcium   21%
Iron   18%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
0 Reviews for Spanish Omelet
SORT BY
Overall Rating:
 
Nickname

Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.