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3574
Southwestern Frittata Recipe

Southwestern Frittata

Lots of flavor is packed into this filling frittata featuring spicy tomatoes, potatoes and corn -- great for brunch or dinner

30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
6
Servings
2.7 of 5 (7 ratings) Review This Recipe | See All Reviews
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Ingredients

  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, well drained
  • 1 carton (16 oz each) Egg Beaters® Original
  • 2/3 cup shredded reduced fat Mexican cheese blend
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup frozen hash brown potatoes, Southern style
  • 3/4 cup frozen whole kernel corn
  • 1/3 cup reduced fat sour cream
  • 4 teaspoons chopped fresh cilantro

Nutrition Information

128
Calories
4g
Total Fat
13g
Protein
Serving Size: 6 servings (1 slice each)
View Complete Nutrition Information >

Directions

  1. Preheat broiler. Pour tomatoes into large collander and spread them into thin layer to ensure they drain well. Meanwhile, combine Egg Beaters, cheese, cumin and black pepper in medium bowl; set aside.
  2. Spray 10-inch oven-safe nonstick skillet with cooking spray. Heat over medium heat; when hot add potatoes. Cook 3 to 5 minutes or until potatoes begin to soften. Add corn and drained tomatoes; cook 2 to 3 minutes more or until liquid is evaporated.
  3. Add Egg Beaters mixture to skillet; cook 2 to 3 minutes or until edges begin to set. Gently pull edges back while tilting pan allowing Egg Beaters mixture to run beneath. Repeat this step twice. Cook 5 minutes or just until center begins to set.
  4. Place under broiler 2 to 3 minutes or until frittata is lightly browned and puffs slightly.
  5. Cut into 6 pieces. Top each with equal amounts of sour cream and cilantro. Serve immediately.
Nutrition Information close
Amount per Serving
Calories 128  
  % Daily Value*
Total fat 4 g 7%
Saturated fat 2 g 12%
Cholesterol 12 MG 4%
Sodium 391 MG 16%
Carbohydrate 9 g 3%
Dietary fiber 1 g 4%
Sugars 2 g 0%
Protein 13 g 25%
Vitamin A   22%
Vitamin C   4%
Calcium   20%
Iron   9%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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