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2023
Southwestern Fajita Quiche Recipe

Southwestern Fajita Quiche

Sautéed chicken and peppers blended with cheese and
Southwestern Egg Beaters baked in a tortilla crust

20
Prep Time
(MINUTES)
1 ¼
Total Time
(HOURS)
8
Servings
3.2 of 5 (28 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1/4 pound boneless skinless chicken breast, cut into 1/2-inch pieces
  • 1/2 red bell pepper, cut into 1-inch strips (1/2 pepper = about 1/2 cup)
  • 1/2 green bell pepper, cut into 1-inch strip (1/2 pepper = about 1/2 cup)
  • 1 small onion, cut into 1-inch strips (1 small = about 1/3 cup)
  • 1 cup Egg Beaters® Southwestern Style (1 cup = 8 oz)
  • 1 cup fat free milk
  • 1/2 teaspoon ground cumin
  • 1 cup shredded reduced fat Mexican cheese blend (1 cup = 4 oz)
  • 4 flour tortillas (8 inch)

Nutrition Information

158
Calories
5g
Total Fat
13g
Protein
Serving Size: 8 servings (1 slice each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Spray medium skillet with cooking spray. Heat over medium heat.
  2. Add chicken; cook and stir 3 minutes, or until chicken is no longer pink. Stir in bell peppers and onion; cook and stir 2 minutes, or until vegetables are crisp-tender.
  3. Combine Egg Beaters, milk and cumin in large bowl. Add cheese; mix lightly. Stir in chicken mixture.
  4. Spray 9-inch pie plate with cooking spray. Place tortillas in pie plate to form crust, evenly overlapping each other. Carefully pour Egg Beater mixture into tortilla crust. Bake 40 minutes, or until knife inserted in center comes out clean. Cool on wire rack 10 minutes before serving. Serve with salsa and fat free sour cream, if desired.
Nutrition Information close
Amount per Serving
Calories 158  
  % Daily Value*
Total fat 5 g 7%
Saturated fat 2 g 10%
Cholesterol 17 MG 6%
Sodium 384 MG 16%
Carbohydrate 15 g 5%
Dietary fiber 1 g 4%
Sugars 3 g 0%
Protein 13 g 25%
Vitamin A   14%
Vitamin C   29%
Calcium   27%
Iron   9%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Southwestern Fajita Quiche
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My mom made this for her and I tonight. It was delicious!! We had a few suggestions to possibly make it better; we have NOT tried them yet though. 1)cook the chicken in taco seasoning. It didn't have enough kick. 2) add mushrooms and/or black olives. We plan on trying our variation of this delicious recipe soon!
Heather Lynn,
Jan 10, 2012
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