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Southwestern Egg and Bean Wraps Recipe

Southwestern Egg and Bean Wraps

Warm tortillas spread with refried beans and wrapped around an Egg Beaters, cheese and tomato filling for a quick meatless meal

15
Prep Time
(MINUTES)
15
Total Time
(MINUTES)
6
Servings
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 carton (15 oz each) Egg Beaters® Southwestern Style
  • 6 whole wheat flour tortillas (8 inch)
  • 1 can (16 oz each) Rosarita® No Fat Traditional Refried Beans
  • 3/4 cup shredded reduced fat Mexican cheese blend
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained

Nutrition Information

245
Calories
4g
Total Fat
17g
Protein
Serving Size: 6 servings (1 wrap each)
View Complete Nutrition Information >

Directions

  1. Spray inside of microwave-safe 4-cup measure or 1-1/2 quart bowl. Pour in Egg Beaters. Microwave on HIGH 3-1/2 to 4 minutes, stirring after each minute; set aside.
  2. Place tortillas on microwave-safe plate; cover with damp paper towel. Microwave on HIGH 1 minute or until warm.
  3. Spread each tortilla with refried beans. Top evenly with Egg Beaters, cheese and drained tomatoes. To make each wrap, fold up bottom, then sides and roll to enclose filling. Place each on a microwave-safe plate. Cover with damp paper towel and microwave each 30 to 45 seconds or until hot.
Nutrition Information close
Amount per Serving
Calories 245  
  % Daily Value*
Total fat 4 g 7%
Saturated fat 2 g 8%
Cholesterol 8 MG 3%
Sodium 1030 MG 43%
Carbohydrate 34 g 11%
Dietary fiber 6 g 25%
Sugars 4 g 0%
Protein 17 g 33%
Vitamin A   16%
Vitamin C   3%
Calcium   34%
Iron   19%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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