Egg Beaters Recipes
3583
Calories
Total Fat
Protein
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Savory Custards
Individual creamy baked custards flavored with Parmesan cheese, fresh basil and sun-dried tomatoes
15
Prep Time
(MINUTES)
1
Total Time
(HOURS)
4
Servings
3 of 5
(1 ratings)
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Ingredients
- PAM® Olive Oil No-Stick Cooking Spray
- 1/4 cup oil-packed sun-dried tomatoes, drained, finely chopped
- 4 teaspoons chopped fresh basil
- 1 can (12 oz each) low fat evaporated milk
- 3/4 cup Egg Beaters® Original
- 1 tablespoon all-purpose flour
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon kosher salt
- 1/4 cup shredded Parmesan cheese
Nutrition Information
129
4g
12g
Serving Size: 4 servings (1 each)
Directions
- Preheat oven to 350°F. Spray four 4-ounce custard cups with cooking spray. Place equal amounts of tomatoes and basil into each cup; press down.
- Place milk in small saucepan. Heat over medium heat just until bubbles form around edge.
- Whisk together Egg Beaters, flour, pepper and salt in large bowl until well blended. To prevent curdling, SLOWLY whisk in hot milk until well combined. Stir in cheese.
- Pour mixture into prepared cups. Place cups in roasting pan filled 1-inch deep with very hot water. Bake 45 to 50 minutes or until custard has set completely. Remove cups from hot water. Serve warm.
Cook's Tip
To unmold custards, run a thin knife around the edge of custard. Invert onto serving plate.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 129 | |
| % Daily Value* | ||
| Total fat | 4 g | 6% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 15 MG | 5% |
| Sodium | 332 MG | 14% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 0 g | 2% |
| Sugars | 7 g | 1% |
| Protein | 12 g | 24% |
| Vitamin A | 16% | |
| Vitamin C | 12% | |
| Calcium | 25% | |
| Iron | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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