Egg Beaters Recipes

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3583
Savory Custards Recipe

Savory Custards

Individual creamy baked custards flavored with Parmesan cheese, fresh basil and sun-dried tomatoes

15
Prep Time
(MINUTES)
1
Total Time
(HOURS)
4
Servings
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Ingredients

  • PAM® Olive Oil No-Stick Cooking Spray
  • 1/4 cup oil-packed sun-dried tomatoes, drained, finely chopped
  • 4 teaspoons chopped fresh basil
  • 1 can (12 oz each) low fat evaporated milk
  • 3/4 cup Egg Beaters® Original
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon kosher salt
  • 1/4 cup shredded Parmesan cheese

Nutrition Information

129
Calories
4g
Total Fat
12g
Protein
Serving Size: 4 servings (1 each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Spray four 4-ounce custard cups with cooking spray. Place equal amounts of tomatoes and basil into each cup; press down.
  2. Place milk in small saucepan. Heat over medium heat just until bubbles form around edge.
  3. Whisk together Egg Beaters, flour, pepper and salt in large bowl until well blended. To prevent curdling, SLOWLY whisk in hot milk until well combined. Stir in cheese.
  4. Pour mixture into prepared cups. Place cups in roasting pan filled 1-inch deep with very hot water. Bake 45 to 50 minutes or until custard has set completely. Remove cups from hot water. Serve warm.

Cook's Tip

To unmold custards, run a thin knife around the edge of custard. Invert onto serving plate.
Nutrition Information close
Amount per Serving
Calories 129  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 1 g 5%
Cholesterol 15 MG 5%
Sodium 332 MG 14%
Carbohydrate 11 g 4%
Dietary fiber 0 g 2%
Sugars 7 g
Protein 12 g
Vitamin A   16%
Vitamin C   12%
Calcium   25%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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