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Sausage and Egg Waffle-wich Recipe

Sausage and Egg Waffle-wich

A delicious grab-n-go breakfast sandwich made with an egg and sausage 'patty' served between two honey oat waffles, lightly flavored with a buttery-maple spread --- easily made at home

10
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
4
Servings
3 of 5 (12 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 2 frozen Banquet® Brown 'N Serve™ Turkey Sausage patties, chopped
  • 1 cup Egg Beaters® Original
  • 3 tablespoons Fleischmann's® Original Spread-tub
  • 2 tablespoons pure maple syrup
  • 8 frozen honey oat waffles, toasted

Nutrition Information

279
Calories
10g
Total Fat
13g
Protein
Serving Size: 4 servings (1 waffle-wich each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 325°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
  2. Combine sausage and Egg Beaters; pour into prepared dish. Bake 12 to 15 minutes or until center is set. Cool slightly; cut into 4 squares.
  3. Whisk together Fleischmann's and maple syrup in small bowl until blended.
  4. Assemble 'waffle-wiches' by spreading 1 teaspoon maple spread on each waffle. Place 1 Egg Beaters square between 2 waffles. Repeat with remaining waffles. Cut each in half.

Cook's Tip

To enjoy this on busy weekday mornings, prepare the buttery-maple spread and Egg Beaters squares on the weekend and refrigerate. Heat individual squares during week by microwaving one portion on HIGH about 20 seconds. Assemble waffle-wich as described above.
Nutrition Information close
Amount per Serving
Calories 279  
  % Daily Value*
Total fat 10 g 16%
Saturated fat 1 g 7%
Cholesterol 8 MG 3%
Sodium 563 MG 23%
Carbohydrate 37 g 12%
Dietary fiber 3 g 11%
Sugars 12 g 1%
Protein 13 g 27%
Vitamin A   38%
Vitamin C   48%
Calcium   9%
Iron   16%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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Sausage and Egg Waffle-wich
Sausage and Egg Waffle-wich