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Raspberry Protein Smoothie Recipe

Raspberry Protein Smoothie

Frozen raspberries blended with yogurt and Egg Beaters Liquid Egg Whites for a cool frothy treat

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3.8 of 5 (6 ratings) Review This Recipe | See All Reviews
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  • 1 container (6 oz each) raspberry nonfat or lowfat yogurt
  • 1/2 cup frozen unsweetened raspberries
  • 1/4 cup Egg Beaters® 100% Liquid Egg Whites
  • 1/4 cup orange juice
  • Reddi-wip® Fat Free Dairy Whipped Topping, optional

Nutrition Information

Total Fat
Serving Size: 1 serving (1-3/4 cups each)
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  1. Place yogurt, raspberries, Egg Beaters and orange juice in blender container; cover. Blend on medium speed until smooth.
  2. Pour into tall glass. Top with Reddi-wip, if desired.
Nutrition Information close
Amount per Serving
Calories 262  
  % Daily Value*
Total fat 1 g 1%
Saturated fat 0 g 1%
Cholesterol 3 MG 1%
Sodium 201 MG 8%
Carbohydrate 49 g 16%
Dietary fiber 5 g 19%
Sugars 41 g
Protein 15 g
Vitamin A   3%
Vitamin C   58%
Calcium   28%
Iron   4%
* Percent Daily Values are based on a 2,000 calorie diet.
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Ratings & Reviews
2 Reviews for Raspberry Protein Smoothie
easy, fast and healthy...luv it. I substituted carrot juice for the orange juice and added some peaches with the raspberries. I also added one sweet n low package instead of the whipped topping for sweetness... quite yummy
Mar 29, 2014
Uncooked egg whites. I would have never guessed. This recipe is good but you can make it better by simply using unsweetened almond milk (non-dairy so it helps for those who cannot tolerate lactose). I add a scope of vanilla-flavored whey protein powder and replace the OJ with various berries. This cuts sugar considerably. You can also make this with: one scoop of whey protein powder 1 and 1/2 cups of fresh or frozen berries 6 oz water and a few ice cubes. Blend on high. To increase nutrients had a cup of freshly chopped kale, parsley, spinach or other dark greens.
Aug 20, 2013

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