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1813
Raspberry Protein Smoothie Recipe

Raspberry Protein Smoothie

Frozen raspberries blended with yogurt and Egg Beaters Liquid Egg Whites for a cool frothy treat

10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
1
Servings
3.8 of 5 (4 ratings) Review This Recipe | See All Reviews
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Ingredients

  • 1 container (6 oz each) raspberry nonfat or lowfat yogurt
  • 1/2 cup frozen unsweetened raspberries
  • 1/4 cup Egg Beaters® 100% Liquid Egg Whites
  • 1/4 cup orange juice
  • Reddi-wip® Fat Free Dairy Whipped Topping, optional

Nutrition Information

262
Calories
1g
Total Fat
15g
Protein
Serving Size: 1 serving (1-3/4 cups each)
View Complete Nutrition Information >

Directions

  1. Place yogurt, raspberries, Egg Beaters and orange juice in blender container; cover. Blend on medium speed until smooth.
  2. Pour into tall glass. Top with Reddi-wip, if desired.
Nutrition Information close
Amount per Serving
Calories 262  
  % Daily Value*
Total fat 1 g 1%
Saturated fat 0 g 1%
Cholesterol 3 MG 1%
Sodium 201 MG 8%
Carbohydrate 49 g 16%
Dietary fiber 5 g 19%
Sugars 41 g 4%
Protein 15 g 31%
Vitamin A   3%
Vitamin C   58%
Calcium   28%
Iron   4%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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