Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

1813
Raspberry Protein Smoothie Recipe

Raspberry Protein Smoothie

Frozen raspberries blended with yogurt and Egg Beaters Liquid Egg Whites for a cool frothy treat

10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
1
Servings
3.8 of 5 (6 ratings) Review This Recipe | See All Reviews
Print Share

Ingredients

  • 1 container (6 oz each) raspberry nonfat or lowfat yogurt
  • 1/2 cup frozen unsweetened raspberries
  • 1/4 cup Egg Beaters® 100% Liquid Egg Whites
  • 1/4 cup orange juice
  • Reddi-wip® Fat Free Dairy Whipped Topping, optional

Nutrition Information

262
Calories
1g
Total Fat
15g
Protein
Serving Size: 1 serving (1-3/4 cups each)
View Complete Nutrition Information >

Directions

  1. Place yogurt, raspberries, Egg Beaters and orange juice in blender container; cover. Blend on medium speed until smooth.
  2. Pour into tall glass. Top with Reddi-wip, if desired.
Nutrition Information close
Amount per Serving
Calories 262  
  % Daily Value*
Total fat 1 g 1%
Saturated fat 0 g 1%
Cholesterol 3 MG 1%
Sodium 201 MG 8%
Carbohydrate 49 g 16%
Dietary fiber 5 g 19%
Sugars 41 g
Protein 15 g
Vitamin A   3%
Vitamin C   58%
Calcium   28%
Iron   4%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
2 Reviews for Raspberry Protein Smoothie
SORT BY
easy, fast and healthy...luv it. I substituted carrot juice for the orange juice and added some peaches with the raspberries. I also added one sweet n low package instead of the whipped topping for sweetness... quite yummy
dotgsf,
Mar 29, 2014
Uncooked egg whites. I would have never guessed. This recipe is good but you can make it better by simply using unsweetened almond milk (non-dairy so it helps for those who cannot tolerate lactose). I add a scope of vanilla-flavored whey protein powder and replace the OJ with various berries. This cuts sugar considerably. You can also make this with: one scoop of whey protein powder 1 and 1/2 cups of fresh or frozen berries 6 oz water and a few ice cubes. Blend on high. To increase nutrients had a cup of freshly chopped kale, parsley, spinach or other dark greens.
fbearin,
Aug 20, 2013
* Overall Rating:
 
Nickname

* Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.