Skip to mainEgg Beaters logo

RECIPE

Quick and Easy Egg Salad

A creamy egg salad with the crunch of fresh celery without a lot of fat

Recipe Rating

10 ratings.




Rate this recipe

Time:

Hands On: 15 minutes
Total Time: 30 minutes

Servings:

Makes 3 servings (1/2 cup each)

Save This Recipe
E-mail to a friend

Print: fullpage  | 3x5  | 4x6

Ingredients

  •   PAMŪ Original No-Stick Cooking Spray
  • 1 cup Egg BeatersŪ Original (1 cup = 8 oz)
  • 1/3 cup fat free mayonnaise
  • 1/4 cup finely chopped celery
  • 2 tablespoons thinly sliced green onions
  • 1 teaspoon Gulden'sŪ Spicy Brown Mustard
  •   Lettuce leaves and tomato slices, optional
Directions
  1. Spray small microwave-safe dish with cooking spray. Add Egg Beaters. Microwave on HIGH 1 minute; stir with fork. Microwave on HIGH an additional 45 seconds or just until center is set.
  2. Place cooked Egg Beaters in medium bowl; toss with fork until broken into bite-size pieces. Let stand 15 minutes, or until cool.
  3. Add mayonnaise, celery, onions and mustard; mix well. Serve on lettuce leaves with tomato slices, if desired.


Nutrition Facts
Amount per Serving
Calories
65
% Daily Value*
Total fat
2%
1 g
Saturated fat
1%
0 g
Cholesterol
1%
3 MG
Sodium
16%
388 MG
Carbohydrate
2%
5 g
Dietary fiber
3%
1 g
Sugars
0%
3 g
Protein
16%
8 g
Vitamin A
22%
Vitamin C
2%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information

eggbeaters on facebook
ConAgra Foods(R)
©ConAgra Foods, Inc.
All Rights Reserved.
Simple and Delcicious

FAQ | Privacy Policy | Legal Policy | Contact Us | Site Map | My Profile
RECIPES AND MORE


1/4 cup = 1 large egg

A heart-healthy diet of foods low in saturated fat and cholesterol, such as Egg Beaters, can help lower cholesterol.