Egg Beaters Recipes

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1985
Quick and Easy Egg Salad Recipe

Quick and Easy Egg Salad

A creamy egg salad with the crunch of fresh celery without a lot of fat

15
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
3
Servings
3.7 of 5 (19 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 1/3 cup fat free mayonnaise
  • 1/4 cup finely chopped celery
  • 2 tablespoons thinly sliced green onions
  • 1 teaspoon Gulden's® Spicy Brown Mustard
  • Lettuce leaves and tomato slices, optional

Nutrition Information

70
Calories
1g
Total Fat
9g
Protein
Serving Size: 3 servings (1/2 cup each)
View Complete Nutrition Information >

Directions

  1. Spray small microwave-safe dish with cooking spray. Add Egg Beaters. Microwave on HIGH 1 minute; stir with fork. Microwave on HIGH an additional 45 seconds or just until center is set.
  2. Place cooked Egg Beaters in medium bowl; toss with fork until broken into bite-size pieces. Let stand 15 minutes, or until cool.
  3. Add mayonnaise, celery, onions and mustard; mix well. Serve on lettuce leaves with tomato slices, if desired.
Nutrition Information close
Amount per Serving
Calories 70  
  % Daily Value*
Total fat 1 g 2%
Saturated fat 0 g 1%
Cholesterol 3 MG 1%
Sodium 394 MG 16%
Carbohydrate 5 g 2%
Dietary fiber 1 g 3%
Sugars 2 g
Protein 9 g
Vitamin A   16%
Vitamin C   2%
Calcium   1%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Quick and Easy Egg Salad
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great salad.Nice and easy.
march,
Feb 01, 2013

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