Egg Beaters Recipes

Recipes

4465

Quick Vegetable Frittata

This quick frittata features a colorful trio of vegetables -- onion, spinach and tomatoes

Prep Time

(MINUTES)

Total Time

(MINUTES)

Servings

Select Print Size

Full page

4x6

3x5

3.2 of 5 (56 ratings) Review This Recipe | See All Reviews

Ingredients

PAM® Original No-Stick Cooking Spray
3/4 cup thinly sliced yellow onion
3 cups chopped fresh spinach
2 medium cloves garlic, finely chopped
1/4 teaspoon ground black pepper
1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained
1 tablespoon balsamic vinegar
1 carton (16 oz each) Egg Beaters® Original

Nutrition Information

105

Calories

Total Fat

14g

Protein

Serving Size: 4 servings (1 wedge frittata each)

View Complete Nutrition Information >

Directions

Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add onion; cook 3 minutes or until onion is tender, stirring frequently. Stir in spinach, garlic and pepper; cook 2 to 3 minutes or until spinach wilts. Stir in drained tomatoes and vinegar.
Pour Egg Beaters evenly over spinach mixture; reduce heat to medium-low. Cover skillet with lid. Cook 10 minutes or until top of frittata is almost set. Meanwhile, preheat broiler.
Remove lid; place skillet under broiler. Broil 2 minutes or just until top is set. Cut into 4 wedges.

Cook's Tip

To cook frittata completely on stove-top, pour Egg Beaters over spinach mixture; reduce heat to medium-low. Cover skillet. After 6 minutes, lift edge of frittata with spatula and tilt skillet to allow Egg Beaters to flow underneath in several places. Cover; continue cooking 4 minutes or until set.

Nutrition Information		close
Amount per Serving
Calories	105
		% Daily Value*
Total fat	1 g	1%
Saturated fat	0 g	1%
Cholesterol	0 MG	0%
Sodium	366 MG	15%
Carbohydrate	9 g	3%
Dietary fiber	2 g	8%
Sugars	4 g	0%
Protein	14 g	28%
Vitamin A		68%
Vitamin C		18%
Calcium		5%
Iron		18%

* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information

Ratings & Reviews

8 Reviews for Quick Vegetable Frittata

SORT BY

Write a Review

I thought it was great! My husband isn't a fan of spinach and tomatoes in egg dishes, but he gave this a try and enjoyed it. I substituted one large fresh tomato rather than canned tomatoes. We also added 6 ounces of salmon. Yum! I topped my portion with a little avocado and my husband topped his with a little green chile sauce. We enjoyed it with or without our extra toppings.

offwish,

Mar 18, 2012

Outstanding recipe. I'm not sure why others had trouble cooking it until the eggs set, it turned out perfect for me...

Mandarus,

Mar 15, 2012

I made this tonight and loved it. It cooked in the 10 minutes and then brioled it for about 4 mins to give color. It was moist and was Yummy. I added tomatoes with chillies and it gave it a little kick and used the new eggbeater Florentine. I will make this again.

bugsy,

Mar 12, 2012

Disgusting. Spent an hour this morning prepping and making this dish, just for all four of us to take a few bites and throw it in the trash. Never again.

Greenkristine,

Feb 11, 2012

I think this is a solid recipe and works well with leftovers, easy to modify. My attempt produced the desired results as advertised - no wetness, all firm. However, before cooking I read the reviews about excess moisture spoiling the results. So, before adding the tomatoes I lined a colander with two paper towels and after draining most of the liquid from the canned tomatoes directly into the sink off they went into the colander/paper towels to drain before adding to the frittata. It has worked for me with other recipes as well.

riverstreet,

Jan 28, 2012

My sister made this for me over the holidays. It was yummy and looked just like the picture! I'm making for my hubby this weekend.

LeeLee,

Jan 20, 2012

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.