Breakfast Bread Pudding
Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

See All Health Benefits
3461
Overnight Three-Grain Waffles Recipe

Overnight Three-Grain Waffles

Crisp three-grain waffles topped with fresh mango, blueberries and a hint of pure maple syrup--most of the work is done the night before

20
Prep Time
(MINUTES)
12 ½
Total Time
(HOURS)
8
Servings
3 of 5 (7 ratings) Review This Recipe | See All Reviews
Print Share

Ingredients

  • 1-1/2 cups fat free milk
  • 1/3 cup pure maple syrup
  • 1-1/2 cups Ultragrain® All Purpose Flour
  • 1 cup yellow cornmeal
  • 1/2 cup oat bran cereal, uncooked
  • 1 pkg (1/4 oz each) active dry yeast
  • 1/2 teaspoon salt
  • 1/2 cup Egg Beaters® 100% Liquid Egg Whites
  • 1/3 cup Pure Wesson® Vegetable Oil
  • PAM® Original No-Stick Cooking Spray
  • 2 large mangoes, peeled and chopped (2 large = about 2 cups)
  • 1 cup fresh blueberries
  • 2 tablespoons pure maple syrup

Nutrition Information

377
Calories
11g
Total Fat
9g
Protein
Serving Size: 8 servings (1 waffle with 1/3 cup fruit each)
View Complete Nutrition Information >

Directions

  1. Combine milk and the 1/3 cup maple syrup in small saucepan; heat to 120°F. Meanwhile combine flour, cornmeal, oat bran, yeast and salt in large mixing bowl.
  2. Add milk mixture, Egg Beaters and oil to flour mixture. Mix with electric mixer on medium speed 1 minute or just until combined. Cover bowl with plastic wrap and refrigerate overnight; batter will bubble and thicken.
  3. Spray waffle baker with cooking spray; preheat. Meanwhile combine mangoes, blueberries and the 2 tablespoons maple syrup; set aside. Pour 1/2 cup batter into center of preheated waffle baker. Close lid and bake without opening during baking. When waffle is done, carefully loosen waffle with fork, remove and keep warm. Repeat with remaining batter. Serve with fruit mixture.
Nutrition Information close
Amount per Serving
Calories 377  
  % Daily Value*
Total fat 11 g 17%
Saturated fat 2 g 8%
Cholesterol 1 MG 0%
Sodium 194 MG 8%
Carbohydrate 62 g 21%
Dietary fiber 5 g 19%
Sugars 26 g 3%
Protein 9 g 19%
Vitamin A   18%
Vitamin C   46%
Calcium   9%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
0 Reviews for Overnight Three-Grain Waffles
SORT BY
Overall Rating:
 
Nickname

Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.