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Open-Faced Egg and Tomato Bagel Stacks Recipe

Open-Faced Egg and Tomato Bagel Stacks

Toasted whole wheat bagels topped with green, leafy lettuce, baked egg 'squares' spread with a caper-seasoned spread then a slice of ripe red tomato - attractive enough for company yet simple enough for busy weekday breakfasts

10
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
4
Servings
3 of 5 (1 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 cup Egg Beaters® Original (1 cup = 8oz)
  • 2 tablespoons Fleischmann's® Original Spread-tub
  • 2 tablespoons chopped capers
  • 1/4 teaspoon ground black pepper, divided
  • 2 whole wheat bagels, split horizontally and toasted
  • 4 leaves green leaf lettuce, washed, patted dry
  • 4 large tomato slices

Nutrition Information

201
Calories
4g
Total Fat
13g
Protein
Serving Size: 4 servings (1 open-faced bagel each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 325°F. Spray 8x8-inch glass baking dish with cooking spray.
  2. Pour Egg Beaters into prepared dish. Bake 12 to 15 minutes or until center is set. Cool slightly; cut into 4 squares.
  3. Meanwhile, prepare caper spread by combining Fleischmann's, capers and half of pepper in small bowl; set aside.
  4. Place a lettuce leaf on each bagel half followed by an egg 'square'. Spread 2 teaspoons of caper spread over each egg. Finish by placing a slice of tomato on each stack. Season tomatoes with remaining fresh ground pepper. Serve immediately.

Cook's Tip

To enjoy this on busy weekday mornings, prepare the caper spread and Egg Beater squares on the weekend and refrigerate. Heat individual squares during week by microwaving one portion on HIGH about 20 seconds. Assemble bagel stack as described above.
Nutrition Information close
Amount per Serving
Calories 201  
  % Daily Value*
Total fat 4 g 5%
Saturated fat 1 g 3%
Cholesterol 0 MG 0%
Sodium 487 MG 20%
Carbohydrate 31 g 10%
Dietary fiber 5 g 22%
Sugars 2 g 0%
Protein 13 g 25%
Vitamin A   43%
Vitamin C   7%
Calcium   2%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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