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RECIPE

Nacho Cheese Poppers

Nacho-flavored mini bites perfect for a hand-held breakfast, snack or appetizer

Recipe Rating

3 ratings.




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Time:

Hands On: 10 minutes
Total Time: 20 minutes

Servings:

Makes 4 servings (3 poppers each)

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Ingredients

  •   PAMŪ Professional™ No-Stick Cooking Spray
  • 2/3 cup cake flour
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon kosher salt
  • 1/2 cup Egg BeatersŪ Garden Vegetable
  • 2 tablespoons fat free milk
  • 2 tablespoons finely chopped fresh jalapeno pepper
  • 1/2 cup shredded reduced fat Cheddar cheese
Directions
  1. Preheat oven to 425°F. Spray 12 mini muffin cups with cooking spray; set aside.
  2. Combine cake flour, baking powder and salt in medium bowl; set aside. In second bowl, combine Egg Beaters, milk and jalapeno pepper.
  3. Pour Egg Beaters mixture into flour mixture; mix just until moistened. Stir in cheese.
  4. Spoon batter evenly into prepared muffin cups. Bake 8 to 10 minutes or until wooden pick inserted in center of popper comes out clean. Serve warm.

Cook's Tips
  1. Cake flour is recommended to give poppers the best texture. If you do not have cake flour on hand, all-purpose flour can be substituted.A mini scoop can be used to fill each mini muffin cup.


Nutrition Facts
Amount per Serving
Calories
149
% Daily Value*
Total fat
6%
4 g
Saturated fat
11%
2 g
Cholesterol
4%
11 MG
Sodium
14%
338 MG
Carbohydrate
6%
19 g
Dietary fiber
2%
1 g
Sugars
0%
1 g
Protein
17%
9 g
Vitamin A
9%
Vitamin C
2%
Calcium
27%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet

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