5771
Calories
Total Fat
Protein
View Complete Nutrition Information >
Mini Mushroom Egg Bakes
Egg Beaters Florentine, mushrooms, onion and cheese bake inside ham cups for a delicious breakfast or brunch entree
20
Prep Time
(MINUTES)
40
Total Time
(MINUTES)
6
Servings
5 of 5
(1 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 2 tablespoons Fleischmann's® Original-stick
- 1 can (4 oz drained wt each) sliced mushrooms, drained
- 1/2 cup chopped yellow onion
- 24 thin round slices smoked ham (from 8 oz pkg)
- 1/3 cup shredded Cheddar cheese
- 1 carton (15 oz each) Egg Beaters® Florentine
Nutrition Information
142
7g
14g
Serving Size: 6 servings (2 bakes each)
Directions
- Preheat oven to 375°F. Generously spray 12 medium-size cups of muffin pan with cooking spray; set aside.
- Melt Fleischmann's in medium skillet over medium-high heat. Add mushrooms and onion; cook 4 minutes or until onion is tender; set aside.
- Line each muffin cup with 2 overlapping slices of ham, with edge just above rim of pan. Spoon mushroom mixture evenly into ham-lined cups. Top each evenly with cheese.
- Pour Egg Beaters evenly over mushrooms and cheese. Bake 20 minutes or until knife inserted in centers comes out clean. Let stand in pan 2 minutes. Run table knife around edge of bakes to loosen.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 142 | |
| % Daily Value* | ||
| Total fat | 7 g | 11% |
| Saturated fat | 2 g | 11% |
| Cholesterol | 29 MG | 10% |
| Sodium | 809 MG | 34% |
| Carbohydrate | 5 g | 2% |
| Dietary fiber | 1 g | 5% |
| Sugars | 1 g | 0% |
| Protein | 14 g | 28% |
| Vitamin A | 14% | |
| Vitamin C | 14% | |
| Calcium | 5% | |
| Iron | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Great idea, and very tasty!!!
Feb 18, 2012
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