Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

Mexican-Style Egg Mug Scrambler™ Recipe

Mexican-Style Egg Mug Scrambler™

Southwest vegetables, cheese and Egg Beaters combined and cooked with ease in the microwave

Prep Time
Total Time
4.7 of 5 (3 ratings) Review This Recipe | See All Reviews
Print Share


  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup Egg Beaters® Original
  • 2 tablespoons frozen Southwest mixed vegetables (corn, black beans, red peppers)
  • 2 tablespoons shredded Mexican blend cheese
  • 1 teaspoon chopped nacho jalapeño pepper

Nutrition Information

Total Fat
Serving Size: 1 serving (1 scrambler each)
View Complete Nutrition Information >


  1. Spray inside of large microwave-safe mug with cooking spray.
  2. Stir together Egg Beaters, vegetables, cheese and jalapeno pepper in mug.
  3. Microwave on HIGH 1 minute. Stir; microwave 45 seconds more or until set. Serve immediately.

Cook's Tip

For a take-with breakfast, wrap scrambler in a warm tortilla. No pickled jalapenos on hand? Substitute a little ground red pepper. The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set. For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Nutrition Information close
Amount per Serving
Calories 141  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 3 g 14%
Cholesterol 14 MG 5%
Sodium 412 MG 17%
Carbohydrate 4 g 1%
Dietary fiber 1 g 4%
Sugars 1 g
Protein 17 g
Vitamin A   22%
Vitamin C   9%
Calcium   10%
Iron   12%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
3 Reviews for Mexican-Style Egg Mug Scrambler™
This recipe was really easy. I had no idea you could microwave egg beaters. Mine had a bit of water at the bottom after cooking but still really good!
Dallas Gal,
May 06, 2014
Just tried this recipe exactly as written - it was great. (I'll add more jalapeño next time for more heat). This makes a quick, easy, healthy, and filling breakfast.
Mar 16, 2014
Perfect blend of flavors so no salt and/or pepper was needed. This is a great meal to make at work. No muss, no fuss.
Sep 22, 2013

Write a Review

All Fields Required

Email will not be displayed publicly.
You have 1,000 characters remaining.
Terms & Conditions

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.