Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

2015
Huevos Rancheros Frittata Recipe

Huevos Rancheros Frittata

A leaner version of this classic egg dish made with turkey sausage, Egg Beaters, cheese and tomato

25
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
4
Servings
3.5 of 5 (2 ratings) Review This Recipe | See All Reviews
Print Share

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 3 frozen Banquet® Brown 'N Serve™ Turkey Sausage links, chopped
  • 1 jalapeno pepper, seeded, chopped
  • 2 corn tortillas (6 inch), cut into 1-inch pieces
  • 1 carton (15 oz each) Egg Beaters® Southwestern Style
  • 1/2 cup shredded reduced fat Mexican cheese blend (1/2 cup = 2 oz)
  • 1 medium tomato, seeded, chopped
  • Chopped fresh cilantro, optional

Calories Saved

Huevos Rancheros Frittata

149cal.
Egg Beaters
239cal.
Shell Eggs

Nutrition Information

149
Calories
5g
Total Fat
16g
Protein
Serving Size: 4 servings (1 wedge each)
View Complete Nutrition Information >

Directions

  1. Spray 10-inch nonstick sauté pan with cooking spray; heat over medium heat.
  2. Add sausage, pepper and tortillas. Cook 4 minutes or until tortillas are browned lightly, stirring occasionally. Reduce heat to medium-low. Pour Egg Beaters evenly into skillet. Cover; cook 15 minutes or until frittata is set.
  3. Top with cheese, tomato and cilantro, if desired. Let stand until cheese melts. Cut into 4 wedges.

Cook's Tip

If Egg Beaters Southwestern Style is not available, use Egg Beaters Original and add 1 tablespoon finely chopped red bell pepper and 1/4 teaspoon ground cumin along with the sausage, jalapeño pepper and tortillas.
Nutrition Information close
Amount per Serving
Calories 149  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 2 g 11%
Cholesterol 18 MG 6%
Sodium 522 MG 22%
Carbohydrate 9 g 3%
Dietary fiber 2 g 8%
Sugars 1 g
Protein 16 g
Vitamin A   23%
Vitamin C   15%
Calcium   23%
Iron   12%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
0 Reviews for Huevos Rancheros Frittata
SORT BY
* Overall Rating:
 
Nickname

* Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.