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2015
Huevos Rancheros Frittata Recipe

Huevos Rancheros Frittata

A leaner version of this classic egg dish made with turkey sausage, Egg Beaters, cheese and tomato

25
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
4
Servings
3.5 of 5 (2 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 3 frozen Banquet® Brown 'N Serve(tm) Turkey Sausage links, chopped
  • 1 jalapeno pepper, seeded, chopped
  • 2 corn tortillas (6 inch), cut into 1-inch pieces
  • 1 carton (15 oz each) Egg Beaters® Southwestern Style
  • 1/2 cup shredded reduced fat Mexican cheese blend (1/2 cup = 2 oz)
  • 1 medium tomato, seeded, chopped
  • Chopped fresh cilantro, optional

Calories Saved

Huevos Rancheros Frittata

149cal.
Egg Beaters
239cal.
Shell Eggs

Nutrition Information

149
Calories
5g
Total Fat
16g
Protein
Serving Size: 4 servings (1 wedge each)
View Complete Nutrition Information >

Directions

  1. Spray 10-inch nonstick sauté pan with cooking spray; heat over medium heat.
  2. Add sausage, pepper and tortillas. Cook 4 minutes or until tortillas are browned lightly, stirring occasionally. Reduce heat to medium-low. Pour Egg Beaters evenly into skillet. Cover; cook 15 minutes or until frittata is set.
  3. Top with cheese, tomato and cilantro, if desired. Let stand until cheese melts. Cut into 4 wedges.

Cook's Tip

If Egg Beaters Southwestern Style is not available, use Egg Beaters Original and add 1 tablespoon finely chopped red bell pepper and 1/4 teaspoon ground cumin along with the sausage, jalapeño pepper and tortillas.
Nutrition Information close
Amount per Serving
Calories 149  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 2 g 11%
Cholesterol 18 MG 6%
Sodium 522 MG 22%
Carbohydrate 9 g 3%
Dietary fiber 2 g 8%
Sugars 1 g 0%
Protein 16 g 32%
Vitamin A   23%
Vitamin C   15%
Calcium   23%
Iron   12%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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