Egg Beaters Recipes

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Holiday Eggnog Recipe

Holiday Eggnog

A healthy homemade eggnog recipe for the classic holiday beverage made with Egg Beaters

Prep Time
2 ¼
Total Time
3.3 of 5 (46 ratings) Review This Recipe | See All Reviews
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  • 1 carton (16 oz each) Egg Beaters® Original
  • 1 pkg (3.4 oz each) French vanilla instant pudding mix
  • 1/4 cup granulated sugar
  • 1 bottle (1 oz each) rum extract
  • 1/4 teaspoon ground nutmeg
  • 2 quarts fat free half-and-half
  • 2 cups Reddi-wip® Fat Free Dairy Whipped Topping

Calories Saved

Holiday Eggnog

Egg Beaters
Shell Eggs

Nutrition Information

Total Fat
Serving Size: 22 servings (1/2 cup each)
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  1. Whisk together Egg Beaters, pudding mix, sugar, extract and nutmeg with whisk in large bowl until sugar is dissolved and mixture is blended.
  2. Add half-and-half gradually while stirring constantly. Gently stir in Reddi-wip until blended well.
  3. Cover and refrigerate 2 hours or until chilled. Stir just before serving. Sprinkle with additional nutmeg, if desired.
Nutrition Information close
Amount per Serving
Calories 103  
  % Daily Value*
Total fat 0 g 0%
Saturated fat 0 g 0%
Cholesterol 0 MG 0%
Sodium 192 MG 8%
Carbohydrate 16 g 5%
Dietary fiber 0 g 0%
Sugars 13 g
Protein 5 g
Vitamin A   9%
Vitamin C   0%
Calcium   12%
Iron   2%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
8 Reviews for Holiday Eggnog
The eggbeaters go thru a double pasteurization process, and can be safely consumed raw. Ref: Egg Beaters website FAQs
Dec 15, 2015
I make this recipe every year for Christmas for myself and for parties. No one has ever gotten sick from this recipe. It is so yummy. I love it! Going to make some soon!
Dec 02, 2015
even egg beaters are still raw eggs. you should not consume them because it's a good way to get salmonella. there are many recipes wherein the eggs are "cooked" to a safe temperature.
Nov 30, 2015
I love egg nog. So when early January rolls around and it's no longer on the store shelves, you can just add another note to the winter blues. So I decided to look up recipes so I could have egg nog whenever I wanted. This one is a winner. I use whole milk instead of fat free half and half and read where others have done similar 'tweaks'. Am so glad I found this. Havin a glass right now as a matter of fact!!!
Jan 17, 2012
Absolutely delicious! I was looking for a reduced fat/cholesterol eggnog, and decided to try your recipe. I could not believe how easy it was to make, and how delicious the eggnog was! While preparing the eggnog, I discovered that I had purchased only one quart of fat-free half and half instead of two, so I completed the recipe as is, using sugar free vanilla instant pudding. I chilled the eggnog per the recipe directions, and then added about 2 cups of skim milk to it. It was still very thick,rich, and delicious, and my family loved it. The only thing I personally would reduce next time is the rum extract. I think only half a 1 oz. bottle would be sufficient. But I definitely plan on making this eggnog again. Thank you again for a delicious, more healthy, holiday eggnog.
Jan 04, 2012
My husbnad is an eggnog freak - however, he hasn't been able to have eggnog in years due to serious health problems. Then I came across this recipe and his Holiday Season has been changed. It is AMAZING!!! The only changes I make to the recipe are that I use the Fat free sugar free instant pudding instead of regular and I use Splenda instead of Sugar! Neither of which changes the texture or taste! It is a new holiday staple in our house! :)
Dec 24, 2011

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