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2190
Heart Healthy Breakfast Scramble Recipe

Heart Healthy Breakfast Scramble

A colorful breakfast dish made with hash browns, smoked sausage and seasoned tomatoes

10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
8
Servings
3.7 of 5 (34 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 7 ounces turkey smoked sausage
  • 3 cups frozen hash brown potatoes, shredded style, thawed (3 cups = 9 oz)
  • 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic & Oregano, drained
  • 1 carton (16 oz each) Egg Beaters® Original (16 oz = 2 oz)
  • Chopped fresh parsley, optional

Nutrition Information

100
Calories
3g
Total Fat
11g
Protein
Serving Size: 8 servings (about 1/2 cup each)
View Complete Nutrition Information >

Directions

  1. Spray large nonstick skillet with cooking spray; set aside. Cut sausage lengthwise into quarters; cut crosswise into slices. Add to prepared skillet along with the potatoes; mix well. Cook over medium-high heat 7 minutes or until sausage and potatoes are evenly browned, stirring occasionally.
  2. Meanwhile, place drained tomatoes in microwavable dish; cover with paper towel. Microwave on HIGH 1 to 2 minutes or until hot. Stir. Cover to keep warm.
  3. Add Egg Beaters to skillet; cook just until Egg Beaters are set, stirring occasionally. Spoon evenly onto 8 serving plates; top with the tomatoes. Sprinkle with parsley, if desired.
Nutrition Information close
Amount per Serving
Calories 100  
  % Daily Value*
Total fat 3 g 4%
Saturated fat 1 g 4%
Cholesterol 13 MG 4%
Sodium 412 MG 17%
Carbohydrate 8 g 3%
Dietary fiber 1 g 4%
Sugars 1 g
Protein 11 g
Vitamin A   12%
Vitamin C   8%
Calcium   2%
Iron   9%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
15 Reviews for Heart Healthy Breakfast Scramble
SORT BY
Very good and healthy. Quick and easy and only 100 calories!! Love it!!
Liking it 2,
Dec 23, 2013
Tried this but to much sodium.
Jimbo,
Aug 04, 2013
great tasting super easy
hope,
Jan 28, 2012
Quick, Easy, Filling...a great start to ther day!
Becca,
Jan 27, 2012
This is a super yummy recipe and even my kids love it!
Jessie,
Jan 26, 2012
Quick, easy, delicious. Winner in my book!
Dabbs,
Jan 25, 2012

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