Egg Beaters Recipes

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5802
Ham and Vegetable Omelet Recipe

Ham and Vegetable Omelet

An Egg Beaters omelet filled with ham, colorful vegetables and Cheddar cheese

25
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
4
Servings
5 of 5 (1 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Butter No-Stick Cooking Spray
  • 1/2 cup thinly sliced green bell pepper
  • 1/2 cup thinly sliced red bell pepper
  • 1/2 cup chopped fully cooked lean ham
  • 1/4 cup thinly sliced yellow onion
  • 1 carton (16 oz each) Egg Beaters® Original, divided
  • 1/2 cup shredded Cheddar cheese, divided

Nutrition Information

162
Calories
6g
Total Fat
20g
Protein
Serving Size: 4 servings (1/2 omelet each)
View Complete Nutrition Information >

Directions

  1. Spray medium nonstick sauté or omelet pan with cooking spray; heat over medium heat. Add bell peppers; cook 3 to 4 minutes or until tender. Add ham and onion; cook 2 to 3 minutes more or until onion is tender. Remove from skillet; set aside and keep warm.
  2. Add 1/2 carton (about 1 cup) Egg Beaters to skillet; cook 3 minutes or until edges start to set. Using a rubber spatula, gently lift edges while tilting pan to allow uncooked Egg Beaters to run beneath. Cook until set.
  3. Place half of vegetable mixture and 1/4 cup cheese over half of cooked Egg Beaters. Fold in half over filling. Slide omelet onto serving plate; keep warm. Repeat with remaining ingredients.
Nutrition Information close
Amount per Serving
Calories 162  
  % Daily Value*
Total fat 6 g 10%
Saturated fat 3 g 17%
Cholesterol 24 MG 8%
Sodium 521 MG 22%
Carbohydrate 5 g 2%
Dietary fiber 1 g 2%
Sugars 2 g
Protein 20 g
Vitamin A   35%
Vitamin C   74%
Calcium   11%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Ham and Vegetable Omelet
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I used bacon instead of ham and a slice of American cheese. It was fabulous!
Ladyweegle51,
Feb 12, 2012

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