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3343
Ham and Cheese Egg Cups Recipe

Ham and Cheese Egg Cups

Toasted bread cups are filled with warm scrambled Egg Beaters and ham, then topped with cheese

20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
6
Servings
3.2 of 5 (19 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Butter No-Stick Cooking Spray
  • 6 slices Healthy Choice® Whole Wheat Bread
  • 1/4 cup sliced green onions
  • 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
  • 1/4 cup minced fully cooked lean ham
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1/4 cup shredded sharp Cheddar cheese (1/4 cup = 1 oz)

Nutrition Information

144
Calories
4g
Total Fat
12g
Protein
Serving Size: 6 servings (1 filled toast cup each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Spray six 6-ounce custard cups or large muffin cups with cooking spray.
  2. Trim crusts from bread. Spray both sides of each bread slice with cooking spray. Place into prepared cups. Bake 11 to 13 minutes, or until toasted and lightly browned.
  3. Spray medium nonstick skillet with cooking spray. Place over medium heat. Add green onion and cook for 1 minute. Pour in Egg Beaters; sprinkle ham, salt and pepper evenly over egg.
  4. Cook, without stirring, until edges and bottom begin to set. Lift cooked part and gently scramble. Continue cooking until set. Remove from skillet and place equal amounts in bread cups. Sprinkle evenly with cheese. Let stand 2 minutes, or until cheese softens. Serve immediately.
Nutrition Information close
Amount per Serving
Calories 144  
  % Daily Value*
Total fat 4 g 7%
Saturated fat 1 g 6%
Cholesterol 8 MG 3%
Sodium 442 MG 18%
Carbohydrate 16 g 5%
Dietary fiber 3 g 11%
Sugars 0 g 0%
Protein 12 g 23%
Vitamin A   12%
Vitamin C   1%
Calcium   16%
Iron   19%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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