Ham 'Fried' Rice
Quick and easy 'fried' rice that requires very little prep
- 1 tablespoon Pure Wesson® Canola Oil
- 3/4 cup diced fully cooked lean ham
- 1-1/4 cups long-grain white rice, uncooked
- 2-1/2 cups water
- 1 tablespoon La Choy® Lite Soy Sauce
- PAM® Original No-Stick Cooking Spray
- 1/2 cup Egg Beaters® Original
- 1 can (14 oz each) La Choy® Chop Suey Vegetables, drained
- Heat oil in large skillet over medium-high heat. Add ham and rice; cook 2 minutes, stirring frequently.
- Add water and soy sauce to skillet; bring to a boil. Cover skillet, reduce heat to medium-low and cook 18 minutes or until rice is tender and water is absorbed.
- Meanwhile, spray medium nonstick skillet with cooking spray; heat over medium heat. Add Egg Beaters. Cook 3 minutes or until slightly set; stir. Cook 3 minutes more or until set, stirring occasionally. Stir vegetables into rice mixture, and then cooked Egg Beaters, just before serving.
|Amount per Serving|
|% Daily Value*|
|Total fat||6 g||9%|
|Saturated fat||1 g||4%|
|Dietary fiber||1 g||4%|
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